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How to Climb and Avoid CoVID-19

by Dr. Julian Saunders
Photo Credit: Phillip Booth 

EDITOR'S NOTE: CoVID-19 is a worldwide pandemic affecting climbers and climbing areas from sea to sea. As part of this helpful article by climbing physician Dr. Julian Saunders, we share photos of iconic climbs and photographers from around the world, demonstrating how we are all in this together. 

Picture
Ken Palmer hanging in there on the Mount Arapiles, Australia, classic, Kachoong (21/5.11a). Photo Credit: Nick Hancock

​I am no expert on the finer points of juggling economic considerations and pandemic health policy, but different countries, and even states within a country, are implementing entirely different management strategies, to the point where the best course of action can feel like anybody’s guess. The immediate question for climbers is whether they can continue to climb in the current environment, and how to minimize the chance of contracting or spreading the coronavirus.
 
Gyms are not ideal: Think cesspool. In many places they are no longer an option since all gyms have been ordered closed. That’s good, because the combination of congregating and sharing surfaces (holds) is a worst-case situation.
 
Climbing outside is less risky, due to lower volumes of people—unless there’s a mob scene, as has happened at certain crags in the United States—and fewer common surfaces to touch, but isn’t without risk and climbers who continue to go to busy crags are being irresponsible.
Picture
A classic climb touched and shared by many, many hands...it'll be another day when we get to visit "Eternity" (19/5.10b/6a+). Mount Piddington, Australia. Photo Credit: Jared Anderson

​Bear in mind that most climbers are in what the Center for Disease Control currently notes as the low-risk category for serious illness: young and fit nonsmokers with no comorbidities such as diabetes, cancer or obesity. The greater risk for climbers is taking the virus home and infecting someone in a higher-risk category, such as your parents or grandparents, or a friend with asthma. Taking care not to transmit the virus to the more susceptible is goal number one. A good rule to follow is to assume you have the coronavirus even if you display no symptoms, and behave accordingly.
Picture
Climbing Photographer and Tasmanian Climber, Simon Bischoff on Positivity Crack (5.12d), Tuolumne Meadows. As of this writing, the state of California is on "stay at home except for essential needs" lockdown.

​What follows are a few tips specific for climbers to avoid getting or transmitting the coronavirus.

  • Grabbing gear and ropes and holds that other people have grabbed is probably no different from using the same doorknob or gym hold. If you are lead climbing, use your own rope, use your own gear and climb separate routes, ones that no one has been on. No one really knows exactly how long the coronavirus can survive on hard surfaces, although a recent study notes that it is detectable on plastic and stainless steel for 72 hours. The World Health Organization says that the virus may persist on surfaces for “a few hours or up to several days.” I would avoid roped climbing altogether.
Picture
This virus is a world-wide pandemic, so we are sharing photos of iconic climbs in different parts of the world, to connect us all. Here we are in the United Kingdom, which is also on lock down, so we reminisce with Andy Grieve and Ken Palmer on the popular, Trevallen Pillar, UK (E4 6a/5.11d/24). Photo: Nick Hancock.
 
  • Climb, including bouldering, only with people you live with since you have  already been exposed to anything your housemate/spouse/SO has—assuming you’ve been together since the outbreak.  

  • The best course is to boulder (easy problems with low injury risk) by yourself at home or outside in a sunny location (some research indicates UV may kill the virus, but the bottom line is how long it can survive outside is currently unknown). Don’t climb in a home gym with anyone except your housemates, as per my previous recommendation, nor should you climb in a home gym if anyone outside your household climbed there before you within the previous three days.

  • Maintain exercise, be it biking, running, fingerboarding. Working out is good for your physical and mental health.  

  • Follow the advice of health experts (like the CDC website or the World Health Organization). Maintain social distance. Wash hands (it is impossible to wash them too much.) Self-isolate if you are sick or have been around anyone with coronavirus symptoms.
Picture
Viva la France and the people in it. France has issued stay-at-home orders. Here is an unknown climber on popular climb, Super Mickey (7b/5.12/25) in Ceuse, France in the days before CoVID. Photo Credit: Nick Hancock Collection

EDITOR'S NOTE: In addition to the points Dr. Saunders makes, we'd like to remind folks of a couple of additional things to consider:

(1) Avoid going to small towns, it might spread the disease to an under-resourced health system (assume you are a carrier) and it can take away food and goods from the locals in a stressed supply chain.

​(2) If you get injured while climbing, it could exposure you to the virus and tax an overwhelmed hospital. 
Dr. Julian Saunders is a registered DO, Doctor of Osteopathy. He has more than 25 years of climbing at an elite level behind him and 15 years of diagnosing climber's injuries and managing their rehabilitation. 

WEBSITE: ​http://drjuliansaunders.com/
​
INSTAGRAM: @drjuliansaunders

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  • Writing
    • All Writings (List)
    • Editions >
      • Themed Editions >
        • Adaptive Climbing Edition >
          • Adaptive Climbing Photo Feature: Paradox Sports
          • Advocating for Deaf Climbers: Sonya Wilson
          • Amputations: Leg Prosthesis for Climbing
          • Blind Ambition Builds a World Class Climber: The Story of Jesse Dufton
          • Climbing with Type 1 Diabetes
          • First Paralyzed Ascents: Rand Abbott
          • Mixed Climbing: My Answer to KT Syndrome
          • Paraclimbing Competitions: Althlete Interviews
          • Rock!
          • The Unreasonable Man
        • Belaytionships Edition >
          • Featured Photographer: Charlie OlGrady-Kessner
          • Belaytionships: Drew-and-Sarah
          • Belaytionships: Jeantique and Natalie
          • Belaytionships: Maggie and Charlie Odette
          • I Am My Father's Son: Layton Bridwell
          • Book Review: Uncoiling the Ropes
          • Zac the Interloper
        • Big Wall Edition >
          • Book Review: Paul Preuss: Lord of the Abyss
          • Featured Photographer: Matt Spohn
          • Grading Commitment
          • Hanging with the Monkeys, and Getting the Monkey Off My Back
          • It Was His Time: Brad Gobright Interview May 2019
          • John Middendorf : A Big Man for a Big Stone
          • Sébastien Berthe Free Climbs the Nose From the Ground Up
          • Shit Happens – Or, Why You Need a Walkie Talkie
        • Developers and Guidebook Authors >
          • Developer - Mitch Lehman
          • Andrew Penny - A Blue Mountaineer
          • Kevin Powell
          • Rock Star Groupie
          • Tony Calderone
        • Exploring Our World >
          • AUSTRALIA - Photographer - Diego Perez
          • AUSTRALIA - Profile - Julie Anderson
          • Book Review - Climbing Rock
          • CHINA - From Yangshuo, to Getu, to Liming
          • FRANCE - Verdon in Winter
          • GREECE - Meteora
          • ITALY - Dolomites
          • MEXICO - La Huasteca
          • SPAIN - Artist - Karmelo Onate
          • UTAH - Maple Canyon: This One Makes You Taller
        • Honoring Diversity >
          • ARTIST: Shawn Lee
          • A Shift on Moonlight Buttress
          • Claiming a Space on the Mountain
          • Colorblind
          • Feature Photographer: Bryan Sillorequez
          • Is Diversity in America Diverse?
          • MOVIE: People of Climbing:
          • Profile - Favia Dubyk
          • The Lineage
        • Joshua Tree >
          • Bouldering: JTree Made Me Do It
          • Improv at JTree: Bad Bolts
          • JTree: Bolting Pressure Cooker
          • Joshua Tree: Heinous Approaches
        • Overcoming Boundaries >
          • Photographer - Brook Anderson
          • Profile - Louise Shepherd
          • Profile - Megan Banker
          • Profile - Shawn Axelrod
          • Rock Type 1
          • The Tape Job
        • Women's Edition >
          • Editorial - Women's Edition
          • Climbing is My Art
          • Mt. Logan Solo
          • Photographer - Michelle Ranee Johnson
          • Profile - Caitlin Schokker
      • Non-Themed Editions >
        • April 2020
        • May 2020
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        • August 2020 >
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          • Anthology 2020 Sponsors
        • January 2021
        • March 2021
        • April 2021
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
      • Alpine & Ice >
        • California Still Has Untouched Climbing Wilderness
        • Ice Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • CC Profile >
        • Profile - Shawn Axelrod
        • Profile - Megan Banker
        • Profile: Wendy Bruere - More Than It Hurts
        • Profile - Favia Dubyk
        • Profile - Debbie Fowler
        • Profile - Lindsey Hamm
        • Profile - Sabine Pratt Hunziker
        • PROFILE - Marisa Michael - Nutrition for Climbers
        • Profile - Caitlin Schokker
        • Profile - Louise Shepherd
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • Train the Mind: Mental Toughness Tips for Quaratraining
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Grades, Styles, & Types >
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends >
        • B - Joe Brown
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
      • Mental-Physical >
        • Climbing Training Series >
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips for Quaratraining
        • A Climb Worth Fighting For
        • Achilles
        • Everyone Around Me Is Better Than I Am
        • Fear, Pride, and Exploration
        • How Auto-Immune Disease Affected My Climbing
        • Mastering Joy on Easy Street
        • Mind, Body, and Soul
        • My Demon Has a Name
        • New Year's Resolutions
        • Of Cartoons and Quickdraws
        • Push and Pull
        • Sorcerer and the Kidney Stone
        • Take Risks - You'll Remember Them Later
        • The Art of Climbing Without Rock
        • The Devil's Game
        • The Eye
        • The Taste of Climbing
        • 12-Weeks to Onsighting a 5.8
      • Other/Misc >
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        • Book Club
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        • Climbing Drinking Games
        • Climbing Gyms: The Gateway Drug
        • Climbing Hands
        • Climbing in the Bare Essentials
        • Climbing Resolutions
        • Demented Dirtbag
        • Don't Take Granite for Granite
        • Dorothy, We Aren't on Havana Anymore
        • Guatemalan Worry Dolls Go Climbing
        • No Health Insurance Changed How I Climb
        • Snakes and Ladders
        • Starting Over
        • The Adventure of A Lifetime - So Far
        • The Bane of Northwest Climbing
        • The Pink Tricam
        • Things of Stone and Wood
        • We Were Just Boys
        • Zac the Interloper
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Drytooling in the Rain - Wayne's World, WA
          • My Home Crag: Nowra, NSW, Australia
          • The Kenyan Climber
        • Travel Stories >
          • Blue Mountains - Bliss: Climbing in the Blueys
          • Buenos Aires, Argentina Crag
          • Colorado - Calling Pat Ament
          • Coolum Cave - Sendfest 8
          • Ecuador - A Nation of Four Worlds
          • Egypt: The Sinai Sampler
          • El Potrero Chico - Riding the Dirty Dog
          • Yosemite: Growing Up
          • Lover's Leap - Zone of Craptitude
          • Rio de Janeiro - Classic Climbs Sampler
          • Taghia, Morocco - Hardly Failing
          • Tasmania - Legend of the ‘Unclimbable Cliff’
          • Thailand - Lost and Found: A Mini-Epic in Paradise
          • Vedauwoo, WY
          • Yosemite - What We Came For
          • 20 World Destinations for Adventurous Climbing
        • 2020 U.S. Rock Climbing Festivals
      • Poetry/Prose >
        • Anti-Social Climbers
        • Sojourn at Dyuritte
        • Finding Poetry
        • Ice is Nice
        • The Space Between
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Science Fiction >
        • Red Curtain: Prologue
      • Social, Social Media, & Social Issues >
        • Chossy Trio Renegades
        • Climbing into the Fold
        • Diversity in Climbing is Not a Bandwagon
        • Fuck "Gumbies" and "Noobs"
        • Montana, My Home: Claire Larson
        • My Husband Climbs Stronger than Me
        • Navajo Rising
        • Social Network Rescue
  • Marketplace
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  • Reviews
    • Books >
      • Advanced Rock Climbing Book Review
      • Adventures at the Edge of the World
      • Climbing Rock: Vertical Explorations Across North America
      • Hangdog Days Book Review
      • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • Paul Preuss: Lord of the Abyss
      • The Sharp End of Life: A Mother's Story - Book Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harnesses >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
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        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other >
        • Dr. Piton's Review of the D4 Delta2P Portaledge
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho >
          • City of Rocks >
            • City of Rocks Photos and Beta
            • City of Rocks Review
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rocks Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
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