Collin is the Fitness Director at the Alliance Fitness Center in Reading, PA. He is a 2016 graduate of Cornell University and a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and a Functional Range Conditioning Mobility Specialist (FRCms).
His passion for exercise and nutrition, along with a career changing injury, threw Collin on his current path. He believes in providing the best possible experience and opportunity to better people’s lives and performance. That includes an ongoing journey for knowledge and turning learning into a lifestyle. The health industry, at this level, is also the first line of defense against preventable diseases and injury. He is out to set a new standard for personal training and sports performance.
“My goal is to be the Coach I wish I had. Although I do not regret the past because of where I am now, I recognize that I would have guided myself differently with my physical training routine. From high performance sports, to just the ability to get off the ground or keep up with your kids, the ability to move well and without pain is liberation we all seek that enhances the quality of our lives.”
Email: [email protected]
Website. https://movewellwithmcgee.teachable.com/
Camp4 Human Performance Coaching: https://www.camp4humanperformance.com/strength-conditioning
Common Climber Articles
YouTube Videos
His passion for exercise and nutrition, along with a career changing injury, threw Collin on his current path. He believes in providing the best possible experience and opportunity to better people’s lives and performance. That includes an ongoing journey for knowledge and turning learning into a lifestyle. The health industry, at this level, is also the first line of defense against preventable diseases and injury. He is out to set a new standard for personal training and sports performance.
“My goal is to be the Coach I wish I had. Although I do not regret the past because of where I am now, I recognize that I would have guided myself differently with my physical training routine. From high performance sports, to just the ability to get off the ground or keep up with your kids, the ability to move well and without pain is liberation we all seek that enhances the quality of our lives.”
Email: [email protected]
Website. https://movewellwithmcgee.teachable.com/
Camp4 Human Performance Coaching: https://www.camp4humanperformance.com/strength-conditioning
Common Climber Articles
- Climbing Warm-Up: Shoulders and Fingers (By Collin McGee) - Certified physical trainer Collin McGee shows us four ways to warm up our shoulders and fingers for climbing: using a hang-bar, a hangboard, the climbing wall, and at the crag. In this informative article, article Collin explains the why's and how's to do a warm up to help prevent injury.
- Effective Training: Are You Getting Stronger or Just Getting Tired? (By Collin McGee) - Professional physical trainer Collin McGee shares tips on how to build strength for climbing and avoid pitfalls.
- Improving Hip Mobility and Strength (By Collin McGee) - Hip mobility and strength are critical for high steps in climbing. Physical trainer Collin McGee shares helpful information about how to improve your high-step game.
- Rock Climber Mobility (By Collin McGee, CSCS, FRCms) - How does our range of motion (ROM) relate to potential injuries in climbing? How might a "canned" online training session become injurious to us if we don't know our true range of motion? How do we best train when considering range of motion - both to prevent injury and get stronger? Climbing physical trainer Collin McGee walks us through these important climbing training concepts - ones that are often ignored to our own peril.
YouTube Videos
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