I am a behavior change expert who helps female athletes and enthusiasts elevate their body image and food relationships through mindfulness, movement, and nutrition.
I graduated from Arizona State University with a Bachelors of Science degree in Healthy Lifestyles Coaching with an emphasis on nutrition, from the College of Health Solutions. I am a National Board certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach, and Women’s Fitness Specialist.
I am married to my best friend, and along with my cat, Nova, we currently live in Las Vegas, Nevada.
I enjoy staying healthy by rock climbing, mountain biking, hiking, trail running, lifting weights, and cooking delicious/healthful cuisine. My Achilles heel? DONUTS!
WEBSITE: https://www.gnarlygirlfitness.com/
INSTAGRAM: @gnarlygirlfitness
FACEBOOK: @gnarlygirlfitness
COMMON CLIMBER ARTICLES:
I graduated from Arizona State University with a Bachelors of Science degree in Healthy Lifestyles Coaching with an emphasis on nutrition, from the College of Health Solutions. I am a National Board certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach, and Women’s Fitness Specialist.
I am married to my best friend, and along with my cat, Nova, we currently live in Las Vegas, Nevada.
I enjoy staying healthy by rock climbing, mountain biking, hiking, trail running, lifting weights, and cooking delicious/healthful cuisine. My Achilles heel? DONUTS!
WEBSITE: https://www.gnarlygirlfitness.com/
INSTAGRAM: @gnarlygirlfitness
FACEBOOK: @gnarlygirlfitness
COMMON CLIMBER ARTICLES:
- Train the Mind. Mental Toughness Tips for Quarantraining (By Brianna Boney) - Behavior change expert Brianna Boney provides clear, helpful tips on how to build mental toughness during CoVID quarantine (that can be applied to climbing or life beyond) .