I am a behavior change expert who helps female athletes and enthusiasts elevate their body image and food relationships through mindfulness, movement, and nutrition.

I graduated from Arizona State University with a Bachelors of Science degree in Healthy Lifestyles Coaching with an emphasis on nutrition, from the College of Health Solutions. I am a National Board certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach, and Women’s Fitness Specialist.

I am married to my best friend, and along with my cat, Nova, we currently live in Las Vegas, Nevada.
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I enjoy staying healthy by rock climbing, mountain biking, hiking, trail running, lifting weights, and cooking delicious/healthful cuisine. My Achilles heel? DONUTS!

WEBSITE: https://gnarlygirlfitness.mykajabi.com/
INSTAGRAM: @gnarlygirlfitness
FACEBOOK: ​@gnarlygirlfitness

COMMON CLIMBER ARTICLES:

• Never Give Up on Setting New Year’s Resolutions (By Brianna Boney) - Brianna Boney is a climber and behavior change expert who shares why she believes New Year's Resolutions are helpful and how we can best achieve them. 
• Train the Mind. Mental Toughness Tips  (By Brianna Boney) - Behavior change expert Brianna Boney provides clear, helpful tips on how to build mental toughness (that can be applied to climbing or life beyond) .
• YouTube Video:
  • In this video we interview Brianna Boney, climber and healthy lifestyles fitness and nutritional coach, about protein needs and climbing. We hit lots of great topics including:
    + How much protein do you need as a climber?
    + What's the difference between the quality of protein sources?
    + What are BCAAs and how are they used in training?
    + Are there timing considerations when eating protein?
    + How do protein needs change as we age?
    + Are protein needs different for women?
    ​+ What is the keto diet and what should I know about it?