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  • Videos
  • Climbing Events 2023

Bouldering Grade Advancement


​By Stephanie Bahnsen

Photo of Kylie Cullen taken by photographer Michelle Ranaee Johnson.
Within two months of starting the sport of indoor rock climbing, my climbing partner and I had successfully conquered our first 5.9 and we were feeling pretty confident. "Let's try the bouldering area," I suggested. "I bet we can at least get a V1 by now."
 
Such arrogance.
 
That was not the case. It took us both a couple of weeks to finally, successfully, scale our first V0. We'd already built up some strength by climbing on top rope for the previous two months, but it wasn't enough. We could barely make the first move on any bouldering route, which typically has low holds, forcing a person to sit on the floor (or very close to it) and, using more upper body than lower, pull themselves up to the next hold.
 
Weeks later, when we finally accomplished our first V0, my climbing partner and I immediately decided that now we could handle a V1.
 
Wrong again.
 
This time, it took us about a month and a half, climbing 3-4 times a week. It was longer for our first V2. Progress was slow. When we asked friends at the gym why we were so stunted, they described the progression of bouldering grades as an "exponential growth,” that is, at least twice as hard as the last grade.
 
For the common climber, and especially one who doesn't have the advantage of height, every new grade advancement in bouldering will take a lot of time. In our rush and desire to improve, it is easy to forget this simple principle – it takes time to achieve each new grade.
 
Sometimes we also have unrealistic expectations that once we are climbing at a certain grade, improvement will become easier. It doesn't.
 
Because advancing grades is difficult and takes time, I have had to make mental shifts to keep me motivated. Here are a few ways I boost confidence:
 
  • I remind myself that every time I get to a new level, it feels amazing.
  • I try harder routes, even if it's just the first move, AND I view that as an accomplishment (rather than berate myself). Being able to stick the first 2 moves on a V5 when I was climbing at a V3 level was a great motivation to push myself harder. (Though, be careful with fingers in the beginning -- they'll be most prone to injury if pushed too hard, too quickly. The tendons in fingers need to build up strength gradually. If climbing at a V1 level, be careful when sticking fingers in small pockets of any harder grade.)
  • I tried different route styles. I'm not as tall or as strong as most of the friends I climb with regularly. Due to this, I tend to rely more heavily on technique and my favorite route styles focus on balance and exact foot and body placement. I know which types of routes I have a better chance of completing, but I will branch out beyond that, even if they initially crush my confidence. Admittedly, I sometimes struggle on routes 1-2 grades less than what I regularly climb if the move is really high, strong, or requires a dyno. (I'm terrified of dynos. I'm working on that, though.)
  • I remind myself why I love climbing. On days where I'm reading about 14-year old Ashima Shiraishi getting her first V15, I just have to remind myself: I climb because I love the puzzle of figuring out how to get to the next move and, eventually, the next level. It may take me a long time, but as long as I'm having fun, it doesn't really matter.

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      • Honoring Diversity >
        • ARTIST: Shawn Lee
        • A Shift on Moonlight Buttress
        • Claiming a Space on the Mountain
        • Colorblind
        • Feature Photographer: Bryan Sillorequez
        • Is Diversity in America Diverse?
        • MOVIE: People of Climbing:
        • Profile - Favia Dubyk
        • The Lineage
      • Humor
      • Joshua Tree >
        • Bouldering: JTree Made Me Do It
        • Improv at JTree: Bad Bolts
        • JTree: Bolting Pressure Cooker
        • Joshua Tree: Heinous Approaches
      • Old and New >
        • Climb Harder Book Review
        • Night Cap - The Plan
        • A Grand Night Cap
        • Fiasco on the Grand Cap - 1969
        • Jusant - Climbing Video Game
        • S - Mike Stone
        • Vietnam - Yen Thinh
        • 2023 - Reflection
      • Overcoming Adversity >
        • Acopa Outdoors
        • Anoushe Husain
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Overcoming a Brain Tumor: WeighMyRack Founder Interview: Alison Dennis
        • Rising
        • The Mountain Path Book Review
      • Overcoming Boundaries >
        • Photographer - Brook Anderson
        • Profile - Louise Shepherd
        • Profile - Megan Banker
        • Profile - Shawn Axelrod
        • Rock Type 1
        • The Tape Job
      • Strength Edition >
        • Effective Training: Are You Getting Stronger or Just Getting Tired?
        • In Praise of Mustang Coffee
        • More: Life on the Edge of Adventure and Motherhood
        • Mother Earth: One of Australia's Hardest Natural Lines
        • My Husband Climbs Stronger than Me
        • She has a Name: Mary Catherine Eden
        • Train the Mind: Mental Toughness Tips
      • Women's Edition >
        • Editorial - Women's Edition
        • Climbing is My Art
        • Mt. Logan Solo
        • Photographer - Michelle Ranee Johnson
        • Profile - Caitlin Schokker
  • Writing
    • All Writings (List)
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Jean
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
        • Adaptive Climbing: It's About Climbing Independence
      • Alpine & Ice >
        • A Chamonix Initiation
        • California Still Has Untouched Climbing Wilderness
        • Double Sevens
        • Elusive Ice - A Rare Tasmanian Treat
        • Ice Solo
        • Mt. Logan Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • Nick Would
        • The Dru Derby >
          • Horses for Courses - The Dru Derby 1971
          • My Dru Derby
          • The North Face of the Dru - Chris Baxter
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • Profiles
      • Comics >
        • Master and his Apprentice
        • Totem Pole 2082
        • The Video - Comic
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Fiction >
        • GOD
        • Red Curtain: Prologue & Chapter 1 Excerpt
      • Gift Ideas >
        • Climbing Goods
        • Climbing Stocking Stuffers
        • Rock Stack Card Game
        • Safety Gifts
      • Grades, Styles, & Types >
        • Absolutely Hypothetical: Introducing the Graham Scale
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends & Tributes >
        • A - Bryden Allen
        • B - The Bell's Line: The Keith Bell Story
        • B - John Brailsford Tribute - The Immaculate MOAC
        • B - Joe Brown
        • C - Cutcliffe - The Boy from Bothwell – A Tribute to Max Cutcliffe, an Australian Legend
        • F - Doug Fife
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
        • R - Early to Rock: David Roots
        • S- Paul Seddon - From a Nut to a Harness: A Tribute to Paul Seddon, The Third Troll
        • W - Alan Watts: A Smith Rock Legacy
      • Mental-Physical >
        • Climbing Training Series >
          • Climbing Warm-Up: Shoulders & Fingers
          • Effective Training: Are You Getting Stronger or Just Getting Tired?
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips
      • Other/Misc
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Echo Crack and Cracked Egos
          • Email From Italy
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • I Like Fake Cracks (And I Cannot Lie)
          • Le Temps Suspendu - Suspended in Time
          • Lost Boys Meets Hard Boys >
            • The Lost Boys: The Epic First Ascent of Mount Warning's Wollumbin Shield
          • Mont Blanc: Climbing the Best Granite Cracks in Europe
          • Ozymandias Direct - Fifty Years of Fun and Games
          • Sierra's Volcanic Plug: Da-ek dow Go-et
          • Supreme Jumbo Love
          • The Fourth Bolt of Texas Radio
          • The Matterhorn
          • Thumbing The Nose at Mr. CF Jingus
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Colors of the Climb
          • Copen Hill Climbing Wall
          • Donegal Sea Stacks
          • Drytooling in the Rain - Wayne's World, WA
          • New River Gorge, West Virgina
          • My Home Crag: Nowra, NSW, Australia
          • The Kenyan Climber
        • Travel Stories
      • Poetry/Prose >
        • A Bard of Yosemite
        • Anti-Social Climbers
        • Feeding the Rat
        • Finding Poetry
        • Ice is Nice
        • Sojourn at Dyuritte
        • The Space Between
      • Puzzles, Games, & Fun! >
        • Climbing Drinking Games
        • Crossword - Strength Edition
        • Memes by Bad Beta Bouldering
        • The OG Aussie Klimber
        • 12-Weeks to Onsighting a 5.8
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Social, Social Media, & Social Issues
  • Marketplace
    • Acopa Outdoors
    • Butora
    • Climbing Addicts Colored Chalk >
      • Climbing Addicts Chalk Has New Owners - 2023 Interview
    • Climb-On Maps
    • Dynamite Starfish
    • Elira - No Need to Strip, Just Unzip
    • FIXEhardware
    • Furnace Industries
    • Heroclip
    • Lacaida Ropes
    • Mountain Drifter
    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • SLAPCHALKS
    • Tension Climbing
    • Tera Kaia
  • Reviews
    • Book Reviews >
      • A-H Book Reviews >
        • A Light Through the Cracks Review
        • Advanced Rock Climbing Book Review
        • Adventures at the Edge of the World
        • Climb - Book Review
        • Climb Harder Book Review
        • Climbing Glass Book Review
        • Climbing Rock: Vertical Explorations Across North America
        • Climbing Wild - Book Review
        • Freiheit - Book Review
        • Hangdog Days Book Review
        • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • M-Y Book Reviews >
        • More: Life on the Edge of Adventure and Motherhood
        • Paul Preuss: Lord of the Abyss
        • Pen Llŷn: The Most Dangerous Book in the World
        • Red Curtain - Book Review
        • Royal Robbins - The American Climber Book Review
        • States of Adventure Review
        • Sydney Climbing - Book Review
        • The Art of Climbing - Review
        • The Greater Fool - Brad Gobright and the Blinding Shine of Originality
        • The Mountain Path Book Review
        • The Sharp End of Life: A Mother's Story - Book Review
        • Uncoiling the Ropes
        • Valley of Giants
        • Yosemite Bigwalls: The Ultimate Guide Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harness Reviews >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other Gear Reviews >
        • D4 Delta2P Portaledge
        • Skyhook Stick Clip Review
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rock Canyon Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A-F - Photographers and Artists >
      • A - Gustavo Acosta - Photographer
      • A- Brook Anderson
      • B - Florian Beyer
      • B - Michael Blowers
      • B - Phillip Booth
      • B - Guillaume Borga
      • B - Michaël Bortoluzzi
      • B - Michael Bretz
      • C - Karen Chan
      • C - Matt Cunningham
      • D-Monica Dalmasso Photographer
      • D - Daga Dygas
      • E- Mary Catherine Eden
      • F - Eric Fallecker
    • G-N - Photographers and Artists >
      • G - Katherine González
      • G - Max Gordon
      • H - Clayton Herrmann
      • J - Michelle Ranee Johnson
      • K - Jethro Kiernan
      • K - Christine Kuebler
      • L - Jim Lawyer - Everyone Needs a Lawyer: Profile of Climber & Photographer, Jim Lawyer
      • L - Shawn Lee Illustrator
      • L - LieseLotte P
      • L - Jim Lin
      • M - Lindsey Mathewson
      • M - Alex Mauss Design
      • M - Adam McClatchie - Mile High Media House
      • M - Alex Messenger
      • N - Tiffany Nardico
    • O-Z- Photographers and Artists >
      • O - Charlie OlGrady-Kessner
      • O - Karmelo Onate
      • O - Camila Ospina
      • P - Diego Perez
      • S - Charlie S.
      • S - Xavi Sanchez - Climbing Comic
      • S - Helmut Schulze
      • S - Bryan Sillorequez
      • S - Stephen Smithburger
      • S - Matt Spohn
      • V - Laura Vallo
      • W - Joel Wilson
      • Z - Eson Zhao
  • JOIN!
  • Submissions
  • About Common Climber
    • Why I Started Common Climber
    • Advisory Board
    • Welcome Dave Barnes!
  • Authors
    • A-F >
      • B - Stephanie Bahnsen
      • B - Alex Barlow
      • B - Dave Barnes >
        • Dave Barnes Extended Bio
      • B - Austin Beck-Doss
      • B - Keith Bell
      • B - Brianna Boney
      • C - Massimo Cappuccio
      • C - Carrot
      • C - Radek Chalupa
      • C - Lyle Closs
      • C - Erin Collins
      • C - James Crump
      • D - Stefani Dawn
      • D - Derek DeBruin
      • D - Nick Ducker
      • F - Tony Ferrar
    • G-O >
      • G - Joshua G
      • G - Leesa Gallia
      • G - Naomi Gibbs
      • G - Geoffrey Gledhill
      • G - Enock Glidden
      • G - Max Gordon (Contributor)
      • H - Grey Hensley
      • H - Bavali "Megs" Hill
      • H - Michael Hjorth
      • M - Henk Morgans
      • J - Jonathan
      • K - Dylan Kilby
      • K- Melissa Kline
      • K - Christine Kuebler
      • L - Mike Lewis
      • L - Kaybe Loughran
      • M - Collin McGee
      • M - Tony McKenny
      • M - Aaron Mike
      • M - Rick Momsen
      • M - Jesse Montgomery
      • O - Maggie Odette
    • P-Z >
      • P - Jorge Packer
      • P - Emilie Pellerin
      • P - Brice Pollock
      • P - Paul Pritchard
      • R - Monique Richard
      • R - Juan Rodriguez
      • S - Lor Sabourin
      • S - Jess Sanson
      • S - Hendrik Schaal
      • S - Jeff Smoot
      • T- Frothy Thomson
      • T - Wil Treasure
      • T - Matt Tredway
      • T - Natalia (Tal) Tune
      • W - Kirby Walke
      • W - Hugh Ward
      • W - Stuart Williams
      • W - Wayne Willoughby
      • W - Lani Wilson
      • W - Dierdre Wolownick
      • Z - Peter Zabrok
  • Videos
  • Climbing Events 2023