Photo Credit: Stephen Smithburger
- Rock Climber Mobility (By Collin McGee, CSCS, FRCms) - How does our range of motion (ROM) relate to potential injuries in climbing? How might a "canned" online training session become injurious to us if we don't know our true range of motion? How do we best train when considering range of motion - both to prevent injury and get stronger? Climbing physical trainer Collin McGee walks us through these important climbing training concepts - ones that are often ignored to our own peril.
- Train the Mind. Mental Toughness Tips for Quarantraining (By Brianna Boney) - Behavior change expert Brianna Boney provides clear, helpful tips on how to build mental toughness during CoVID quarantine (that can be applied to climbing or life beyond) .