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Mind, Body, and Soul


By Jonathan
Spring Cleaning of the Mind and Body

Climbing does not always have to do with hitting the gnarliest crag or pulling the sickest stunt. That’s right, climbing and bouldering are beneficial for ANYONE who is willing to get out there and give it a whirl. It is helpful, though, to approach climbing with some awareness.

First, approach climbing knowing that any form of it will prove to be strenuous and will require a large amount of strength and stamina, be it indoor rock walls or an exquisite escarpment with a stellar view. This fact remains a constant, no matter if you are a beginner, an intermediate climber, or advanced competitor.

Rock scaling will also take high levels of courage and mindfulness to overcome the obstacles that lay overhead.
But the mindfulness brings a rewarding meditative peace. Sometimes, when you’re out on a precipice, posted there, soaking in the stillness of the land, the birds floating on the breeze just above your position, everything stops. The hustle and bustle, the racket of the world, all of life, seems to pause in that moment.

These things, the strength and endurance factors, the mustering of courage, the mindfulness and meditation, give rock climbing the fulfilling and multi-faceted experience of mind, body, and soul.  Let’s dig a little deeper into each of these components.

Anchoring Anatomy

Climbing of any sort will truly test the entirety of your muscular system. Many times potential climbers will make the false assumption that climbing is in tune with only upper body strength. This myth will leave you hurting if you’ve only worked on chiseling your upper physique and not the other areas of muscle mass. Rock scrambling will stretch and utilize each and every ounce of potency your body contains.

Footwork and flexibility also go hand in hand with climbing. And, although it is far from a run on the local park track, climbing still works your cardiovascular system. There are many times when you are huffing and puffing at the top of a climb. In other words, look out calories, there is a new ‘high sheriff’ in town!
 
Mind Mending

As you begin your ascent and stare up into the sharp rays of the sun, holding fast to the sheer face of a bluff, you must prepare your mind. Clear out all of the crud that is caked to your frontal lobe and go forth with a simple clarity. This is a skill in itself; the climb is but a tool to assist you in achieving said clarity.

The more you force yourself to focus on the climb, the more you can push out those mind-plaguing thoughts of the office, or that report that is due Monday morning, or the collectors that hassle and harass your doorbell button.

While the climb may help to clear your mind, it is very far from a mindless act. In fact, your mind and thinking abilities have as much to do with it as your physique.

An ascent begins by immediately demanding body awareness and problem solving. The climbing route you take is fittingly called a ‘problem’, and your mind must come to one with your body in order to solve the enigma. There is rarely a direct route to the top.

Every move you make takes extreme focus and a well thought out plan of action. You must concentrate on where your next reach is, where to place your foot hold, and when to shift your body weight.

Along with honing in on your focus, simply being outdoors is said to decrease the symptoms that come with ADHD. It may also help to improve your memory, boost your creativity, and essentially can be just as, if not more, effective than antidepressants. That’s right! Rock climbing can combat many different levels of depression. 

Soul Soaring

Who is it that typically holds you back from achieving your goals, or talking to that one crush, or even tells you not to wear that slightly risque outfit? The answer is quite simple. It is you.

More times than not, you yourself are your own worst critic. That voice in your head, the one that makes up your mind and tells you what you can or can’t execute, is often your most limiting factor.

While you are rock climbing or bouldering, you will begin to observe and note that you can remove those pesky limitations by stepping outside of them. This will most definitely carry on into other important aspects of your life. By pushing yourself to make the next move, you go against the grain of your limited mindset.

The more you climb, the faster you will notice a difference in your own personal perseverance and confidence. While hanging midway between the bottom and the top, the more driven you become to make it to the top. Once you begin to truly focus and even possibly transcend while you’re bouldering and climbing, your confidence levels will boost and notably change as you progress. You could potentially begin to notice the changes in your day-to-day life as well. Once-haunting tasks such as public speaking or big interviews may come with much more ease.

One of the biggest benefits to the soul that can be derived from rock climbing is its ability to drastically lower your stress levels. Exercising increases levels of norepinephrine, a chemical that balances our brain's response to stress. It is also said that many forms of exercise can combat addiction, depression, and many other mental illnesses.

Climbing, however, goes above and beyond your typical exercises. Many climbers claim that once they have cleared their minds and become totally engulfed in the flow of the climb, they enter into a euphoric mindset.
Basically, climbing is a big anti-stress device that can be used to remarkably reshape one's own being. 

Fun and Beneficial  

Undoubtedly, it has been made official that rock climbing is beneficial. Unlike most forms of exercise, rock climbing becomes a physical test that is in tandem with a mental test; you don’t just climb right to the top. It takes a well-trained body to make it to the top; it takes an active mind to judge the best route to ascend; it takes a well-rounded soul to commit to the climb in the first place.

Climbing will most definitely assist in reshaping your state of mind. Rock climbing is about you challenging and pushing yourself. It helps you stop thinking about competing and getting approval from others and allows you to preserve your own state of being. It is also a heck of a lot of fun! Clearly, there is much more to the sport than just hitting a crag and gaining a handful of bragging rights. Climbing, camping, and watersports are but a few of ways to truly tune, form, and shape your mind, body, and spirit. Embrace these outlets and embrace yourself as you discover yourself through such outlets. You are you! Push yourself to the limits while enjoying a great time, and your entire being shall prevail!
 
Always remember, stay %100 out there!


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        • France - Adventures of Jorge
        • Freiheit - Book Review
        • Light Weight Baby - The Coming of Age of Ben Cossey
        • M - Alex Mauss Design
        • Mirage - Profile of a Climb and Photograph
        • Pen Llŷn: The Most Dangerous Book in the World
        • Tonga - Tropical Rock
        • Whitewater Crocks
      • Belaytionships Edition >
        • Featured Photographer: Charlie OlGrady-Kessner
        • Belaytionships: Maggie and Charlie Odette
        • Zac the Interloper
        • Book Review: Uncoiling the Ropes
        • Belaytionships: Drew-and-Sarah
        • This page has been removed
        • I Am My Father's Son: Layton Bridwell
      • Big Wall Edition >
        • Book Review: Paul Preuss: Lord of the Abyss
        • Featured Photographer: Matt Spohn
        • Grading Commitment
        • Hanging with the Monkeys, and Getting the Monkey Off My Back
        • It Was His Time: Brad Gobright Interview May 2019
        • John Middendorf : A Big Man for a Big Stone
        • Sébastien Berthe Free Climbs the Nose From the Ground Up
        • Shit Happens – Or, Why You Need a Walkie Talkie
      • Developers and Guidebook Authors >
        • Developer - Mitch Lehman
        • Andrew Penny - A Blue Mountaineer
        • Kevin Powell
        • Rock Star Groupie
        • Tony Calderone
      • Exploring Our World >
        • AUSTRALIA - Photographer - Diego Perez
        • AUSTRALIA - Profile - Julie Anderson
        • Book Review - Climbing Rock
        • CHINA - From Yangshuo, to Getu, to Liming
        • FRANCE - Verdon in Winter
        • GREECE - Meteora
        • ITALY - Dolomites
        • MEXICO - La Huasteca
        • SPAIN - Artist - Karmelo Onate
        • UTAH - Maple Canyon: This One Makes You Taller
      • Farewell Edition >
        • D-Monica Dalmasso Photographer
        • Don't Fall
        • Gorge Country
        • Matheson Brown - There's a Bear in There
        • Piqued by Peaks
        • Progress
        • Remembering Common Climber
        • The Journey is Everything
      • Firsts... and Last >
        • A Tale of Oso Madre
        • Clayton Herrmann - Featured Photographer
        • Rysavy Ridge >
          • The Migrant Pom on Rysavy Ridge
          • Throng of Roland
          • Fast Forward - Rysavy Ridge Revisited
        • The Three Sisters
      • Honoring Diversity >
        • ARTIST: Shawn Lee
        • A Shift on Moonlight Buttress
        • Claiming a Space on the Mountain
        • Colorblind
        • Feature Photographer: Bryan Sillorequez
        • Is Diversity in America Diverse?
        • MOVIE: People of Climbing:
        • Profile - Favia Dubyk
        • The Lineage
      • Humor
      • Joshua Tree >
        • Bouldering: JTree Made Me Do It
        • Improv at JTree: Bad Bolts
        • JTree: Bolting Pressure Cooker
        • Joshua Tree: Heinous Approaches
      • Old and New >
        • Climb Harder Book Review
        • Night Cap - The Plan
        • A Grand Night Cap
        • Fiasco on the Grand Cap - 1969
        • Jusant - Climbing Video Game
        • S - Mike Stone
        • Vietnam - Yen Thinh
        • 2023 - Reflection
      • Overcoming Adversity >
        • Acopa Outdoors
        • Anoushe Husain
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Overcoming a Brain Tumor: WeighMyRack Founder Interview: Alison Dennis
        • Rising
        • The Mountain Path Book Review
      • Overcoming Boundaries >
        • Photographer - Brook Anderson
        • Profile - Louise Shepherd
        • Profile - Megan Banker
        • Profile - Shawn Axelrod
        • Rock Type 1
        • The Tape Job
      • Strength Edition >
        • Effective Training: Are You Getting Stronger or Just Getting Tired?
        • In Praise of Mustang Coffee
        • More: Life on the Edge of Adventure and Motherhood
        • Mother Earth: One of Australia's Hardest Natural Lines
        • My Husband Climbs Stronger than Me
        • She has a Name: Mary Catherine Eden
        • Train the Mind: Mental Toughness Tips
      • Women's Edition >
        • Editorial - Women's Edition
        • Climbing is My Art
        • Mt. Logan Solo
        • Photographer - Michelle Ranee Johnson
        • Profile - Caitlin Schokker
  • Writing
    • All Writings (List)
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Jean
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
        • Adaptive Climbing: It's About Climbing Independence
      • Alpine & Ice >
        • A Chamonix Initiation
        • California Still Has Untouched Climbing Wilderness
        • Double Sevens
        • Elusive Ice - A Rare Tasmanian Treat
        • Ice Solo
        • Mt. Logan Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • Nick Would
        • The Dru Derby >
          • Horses for Courses - The Dru Derby 1971
          • My Dru Derby
          • The North Face of the Dru - Chris Baxter
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • Profiles
      • Comics >
        • Master and his Apprentice
        • Totem Pole 2082
        • The Video - Comic
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Fiction >
        • GOD
        • Red Curtain: Prologue & Chapter 1 Excerpt
      • Gift Ideas >
        • Climbing Goods
        • Climbing Stocking Stuffers
        • Rock Stack Card Game
        • Safety Gifts
      • Grades, Styles, & Types >
        • Absolutely Hypothetical: Introducing the Graham Scale
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends & Tributes >
        • A - Bryden Allen
        • B - The Bell's Line: The Keith Bell Story
        • B - John Brailsford Tribute - The Immaculate MOAC
        • B - Joe Brown
        • C - Cutcliffe - The Boy from Bothwell – A Tribute to Max Cutcliffe, an Australian Legend
        • F - Doug Fife
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
        • R - Early to Rock: David Roots
        • S- Paul Seddon - From a Nut to a Harness: A Tribute to Paul Seddon, The Third Troll
        • W - Alan Watts: A Smith Rock Legacy
      • Mental-Physical >
        • Climbing Training Series >
          • Climbing Warm-Up: Shoulders & Fingers
          • Effective Training: Are You Getting Stronger or Just Getting Tired?
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips
      • Other/Misc
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Echo Crack and Cracked Egos
          • Email From Italy
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • I Like Fake Cracks (And I Cannot Lie)
          • Le Temps Suspendu - Suspended in Time
          • Lost Boys Meets Hard Boys >
            • The Lost Boys: The Epic First Ascent of Mount Warning's Wollumbin Shield
          • Mont Blanc: Climbing the Best Granite Cracks in Europe
          • Ozymandias Direct - Fifty Years of Fun and Games
          • Sierra's Volcanic Plug: Da-ek dow Go-et
          • Supreme Jumbo Love
          • The Fourth Bolt of Texas Radio
          • The Matterhorn
          • Thumbing The Nose at Mr. CF Jingus
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Colors of the Climb
          • Copen Hill Climbing Wall
          • Donegal Sea Stacks
          • Drytooling in the Rain - Wayne's World, WA
          • New River Gorge, West Virgina
          • My Home Crag: Nowra, NSW, Australia
          • The Kenyan Climber
        • Travel Stories
      • Poetry/Prose >
        • A Bard of Yosemite
        • Anti-Social Climbers
        • Feeding the Rat
        • Finding Poetry
        • Ice is Nice
        • Sojourn at Dyuritte
        • The Space Between
      • Puzzles, Games, & Fun! >
        • Climbing Drinking Games
        • Crossword - Strength Edition
        • Memes by Bad Beta Bouldering
        • The OG Aussie Klimber
        • 12-Weeks to Onsighting a 5.8
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Social, Social Media, & Social Issues
  • Marketplace
    • Acopa Outdoors
    • Butora
    • Climbing Addicts Colored Chalk >
      • Climbing Addicts Chalk Has New Owners - 2023 Interview
    • Climb-On Maps
    • Dynamite Starfish
    • Elira - No Need to Strip, Just Unzip
    • FIXEhardware
    • Furnace Industries
    • Heroclip
    • Lacaida Ropes
    • Mountain Drifter
    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • SLAPCHALKS
    • Tension Climbing
    • Tera Kaia
  • Reviews
    • Book Reviews >
      • A-H Book Reviews >
        • A Light Through the Cracks Review
        • Advanced Rock Climbing Book Review
        • Adventures at the Edge of the World
        • Climb - Book Review
        • Climb Harder Book Review
        • Climbing Glass Book Review
        • Climbing Rock: Vertical Explorations Across North America
        • Climbing Wild - Book Review
        • Freiheit - Book Review
        • Hangdog Days Book Review
        • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • M-Y Book Reviews >
        • More: Life on the Edge of Adventure and Motherhood
        • Paul Preuss: Lord of the Abyss
        • Pen Llŷn: The Most Dangerous Book in the World
        • Red Curtain - Book Review
        • Royal Robbins - The American Climber Book Review
        • States of Adventure Review
        • Sydney Climbing - Book Review
        • The Art of Climbing - Review
        • The Greater Fool - Brad Gobright and the Blinding Shine of Originality
        • The Mountain Path Book Review
        • The Sharp End of Life: A Mother's Story - Book Review
        • Uncoiling the Ropes
        • Valley of Giants
        • Yosemite Bigwalls: The Ultimate Guide Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harness Reviews >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other Gear Reviews >
        • D4 Delta2P Portaledge
        • Skyhook Stick Clip Review
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rock Canyon Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A-F - Photographers and Artists >
      • A - Gustavo Acosta - Photographer
      • A- Brook Anderson
      • B - Florian Beyer
      • B - Michael Blowers
      • B - Phillip Booth
      • B - Guillaume Borga
      • B - Michaël Bortoluzzi
      • B - Michael Bretz
      • C - Karen Chan
      • C - Matt Cunningham
      • D-Monica Dalmasso Photographer
      • D - Daga Dygas
      • E- Mary Catherine Eden
      • F - Eric Fallecker
    • G-N - Photographers and Artists >
      • G - Katherine González
      • G - Max Gordon
      • H - Clayton Herrmann
      • J - Michelle Ranee Johnson
      • K - Jethro Kiernan
      • K - Christine Kuebler
      • L - Jim Lawyer - Everyone Needs a Lawyer: Profile of Climber & Photographer, Jim Lawyer
      • L - Shawn Lee Illustrator
      • L - LieseLotte P
      • L - Jim Lin
      • M - Lindsey Mathewson
      • M - Alex Mauss Design
      • M - Adam McClatchie - Mile High Media House
      • M - Alex Messenger
      • N - Tiffany Nardico
    • O-Z- Photographers and Artists >
      • O - Charlie OlGrady-Kessner
      • O - Karmelo Onate
      • O - Camila Ospina
      • P - Diego Perez
      • S - Charlie S.
      • S - Xavi Sanchez - Climbing Comic
      • S - Helmut Schulze
      • S - Bryan Sillorequez
      • S - Stephen Smithburger
      • S - Matt Spohn
      • V - Laura Vallo
      • W - Joel Wilson
      • Z - Eson Zhao
  • JOIN!
  • Submissions
  • About Common Climber
    • Why I Started Common Climber
    • Advisory Board
    • Welcome Dave Barnes!
  • Authors
    • A-F >
      • B - Stephanie Bahnsen
      • B - Alex Barlow
      • B - Dave Barnes >
        • Dave Barnes Extended Bio
      • B - Austin Beck-Doss
      • B - Keith Bell
      • B - Brianna Boney
      • C - Massimo Cappuccio
      • C - Carrot
      • C - Radek Chalupa
      • C - Lyle Closs
      • C - Erin Collins
      • C - James Crump
      • D - Stefani Dawn
      • D - Derek DeBruin
      • D - Nick Ducker
      • F - Tony Ferrar
    • G-O >
      • G - Joshua G
      • G - Leesa Gallia
      • G - Naomi Gibbs
      • G - Geoffrey Gledhill
      • G - Enock Glidden
      • G - Max Gordon (Contributor)
      • H - Grey Hensley
      • H - Bavali "Megs" Hill
      • H - Michael Hjorth
      • M - Henk Morgans
      • J - Jonathan
      • K - Dylan Kilby
      • K- Melissa Kline
      • K - Christine Kuebler
      • L - Mike Lewis
      • L - Kaybe Loughran
      • M - Collin McGee
      • M - Tony McKenny
      • M - Aaron Mike
      • M - Rick Momsen
      • M - Jesse Montgomery
      • O - Maggie Odette
    • P-Z >
      • P - Jorge Packer
      • P - Emilie Pellerin
      • P - Brice Pollock
      • P - Paul Pritchard
      • R - Monique Richard
      • R - Juan Rodriguez
      • S - Lor Sabourin
      • S - Jess Sanson
      • S - Hendrik Schaal
      • S - Jeff Smoot
      • T- Frothy Thomson
      • T - Wil Treasure
      • T - Matt Tredway
      • T - Natalia (Tal) Tune
      • W - Kirby Walke
      • W - Hugh Ward
      • W - Stuart Williams
      • W - Wayne Willoughby
      • W - Lani Wilson
      • W - Dierdre Wolownick
      • Z - Peter Zabrok
  • Videos
  • Climbing Events 2023