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Train the Mind: Mental Toughness Tips

By Brianna Boney
​
(Board Certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach, and Women’s Fitness Specialist)
Photo Credit: Irene Yee (Lady Lockoff)
“Our life is shaped by our mind, for we become what we think.”-Buddha
Mental toughness can be described as our ability to perform at the upper range of our skill no matter the circumstances. Since our thoughts shape our expectations, self-talk, and our performance, it’s important to devote time to train our mind.

There is no short supply of resilience in top performing athletes. It is one quality that professional and amateur athletes have in common. Resilience, or grit, builds mental toughness.

Since climbing is said to be 90% mental and 10% physical, devoting special attention to building mental toughness could be the best investment you make.
​

Here are three tips to build mental toughness.
Picture
Photo Credit: Brook Anderson

Clarify Your Goals

It’s difficult to stay motivated when you are unclear on how your current plan connects to your vision. Having clarity in your vision is what is most necessary for success in working towards your dreams.  To clarify your goals, perhaps try the steps below (and write it all down):

  • Identify a specific goal. 
  • Evaluate who you are doing this for. If it’s not you, that’s a red flag. (See the "Use Words Powerfully" section below to identify words that may indicate you are doing something for someone else other than yourself).
  • Tie your goal to your core values. Your core values make up your fundamental beliefs (Find a helpful definition of core values here.) 
  • Take inventory of your surroundings. Gather information on what physical equipment, tools, and space you have around you to help you achieve your goal. Use your imagination, and perhaps think of what you can build and create. 
  • Take inventory of your mental toolbox. Use your personality strengths. (Don’t know what they are?  Click here to take a free test to assess your personality strengths.) Utilize your top and bottom 5 personality strengths to help you accomplish mini goals and action plans (ones you’re naturally good at, and others that require more work.)
  • Practice visualization. One of my favorite visualization techniques is practicing a “Life in the Future” drill. Look at your goal through the lens of success, then failure: 
    • Success Questions: What if you expected to succeed? How would that change your mentality? What did that success look like? What systems, resources, and accountability did you have? 
    • Failure Questions: Imagine if you do not achieve your goal. How would you feel?

​Our lives will always be in flux. It’s important to build a plan with flexibility. Once you have revisited and clarified your goals, you can focus on fine tuning your mental strength. ​
Picture
Photo Credit: Brook Anderson

Use Words Powerfully

Your words have a profound effect on your thoughts. How you talk about training, diet, and lifestyle can change the way you think about it. Listen closely to the words you use. If you speak about how you “should/need to/have to” get enough sleep, train hard, and eat well, it could be an indication that you are disconnected to your ‘why’. 

If you want to change your mindset surrounding your goals, watch your mouth. Change your words instead to I “want to/get to/am excited to”. If you can’t say those words honestly, then maybe it’s time to go back to step one, and evaluate who exactly you are pursuing these goals for.


Another powerful way to use your words is through developing mantra or cue words. When you’re pushing your limits or experiencing fear, it's important to utilize a mantra, or set of cue words (after you have established that you are, indeed, safe), to calm your mind and body. Developing a mantra, a short meaningful phrase you can repeat to yourself, can help you remain focused and clear in pressing times. Some examples are:
  • By endurance we conquer.
  • This is for me. 
  • I am strong.
  • I am in control.
  • Suffer more. 
  • Let the force flow through you. (Yes, Star Wars reference.)

Maybe if you’re not ready for a full on mantra, you can simply develop meaningful cue words to center you. Cue words are more specific in nature, as they focus your attention on one important aspect of movement or mindset. Cue Word examples:
​
  • Push.
  • Breathe.
  • Focus.
  • Flow.
  • Now.

Words have great power, both the ones we say in our minds and aloud. We all know the famous quote by Uncle Ben (Spiderman/Peter Parker’s uncle), “With great power, comes great responsibility.” So, get creative and explore what words move you. You may discover a word that unlocks your mental and physical game. ​

Push Your Limits
​

Want a good growth environment? Get uncomfortable. We can either place ourselves in a situation that makes us uncomfortable (such as practicing failure) or, maybe we are already immersed in discomfort. If you are already experiencing discomfort, I recommend the following for improving your mindfulness:
​
  • Lean into the discomfort. What is the lack of climbing exposing in you? While exercise is a wonderful tool for mental health, it can also become a crutch in avoiding what we really need. Grab your journal (or open notes on your phone). Take some time and write down what is feeling exposed in you. Once the discomfort has been brought to light, you can decide if it’s something you need to work on alone, or with some help. 
  • Begin your day with gratitude, affirmations, and a reminder of your life vision (your “why”). Beginning our day with what we have, who we are, and what we hope for can change the outcome of our day. I am not talking about toxic positivity here, just decluttering your brain from the negativity and perhaps current realities we are experiencing. Things will get better. 
  • Check in with yourself, often. How are you doing? Really. It’s easy to ignore our feelings when we are running from one thing to the next. Take some time to check in with yourself, or better yet, reach out to a friend or family member. We are all in this together. 
Reading is also a tool that can help you face failure and learn valuable lessons in grit and performance through someone else's narrative. ​Read about grit, mental toughness, and resilience.  
​
  • The Resilience Factor: 7 Keys to Finding your Inner Strength and Overcoming Life’s Hurdles by Karen Reivich and Andrew Shatte, PhD. 
  • Grit: The Power of Passion and Perseverance by Angela Duckworth
  • Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand.
  • Learned Optimism: How to Change Your Mind and Your Life by Martin E.P. Seligman.​

Practicing failure purposefully is another technique to help us discover new personal bests and help us become more resilient. If you don’t really know what failure feels like, you aren’t pushing yourself hard enough.
 

Ways to practice failing:
  • Practice failing physically. Try this failure challenge: Choose 5 different types of pull-ups and 5 different types of push ups. Do each exercise until failure with proper form (and no existing injuries), then modify until you fail again, and again. Rest for 2 minutes. Alternate between push ups and pull ups until you have finished all 5 types. You will receive huge strength gains after a failure exercise like this. Warning: Good luck raising your arms above your head the next day.
Picture
Photo Credit: Irene Yee (Lady Lockoff)

While it’s not recommended for every exercise session, failure exercises can greatly increase your mental and physical strength. Through pushing yourself to failure, you will find new upper levels of your physical and mental capabilities. You have not likely discovered what all you are truly capable of if you have not failed.
Picture
Photo Credit: Irene Yee (Lady Lockoff)

Takeaways
​

If you’re looking for one skill to rule them all, train your mental toughness. Get very clear on your vision, use your words powerfully, and push your limits. When your mental toughness matches your physical strength, you will feel damn near unstoppable. I believe in you, now you need to believe in you. 

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        • August 2020 >
          • Editorial August 2020
        • September 2020
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        • December 2020 >
          • Anthology 2020 Sponsors
      • 2021 >
        • January 2021
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        • Nov-Dec 2021
      • 2022 >
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        • July-August 2022
        • Sept-Oct 2022
        • Nov - Dec 2022
      • 2023 >
        • Jan-Feb 2023
        • March-April 2023
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        • Nov-Dec 2023
      • 2024 >
        • March-April 2024
        • May-June 2024
        • Oct-Nov-Dec 2024
    • Themed Editions >
      • Adaptive Climbing Edition >
        • Adaptive Climbing Photo Feature: Paradox Sports
        • Climbing with Type 1 Diabetes
        • Advocating for Deaf Climbers: Sonya Wilson
        • Amputations: Leg Prosthesis for Climbing
        • Blind Ambition Builds a World Class Climber: The Story of Jesse Dufton
        • First Paralyzed Ascents: Rand Abbott
        • Mixed Climbing: My Answer to KT Syndrome
        • Paraclimbing Competitions: Althlete Interviews
        • Rock!
        • The Unreasonable Man
      • Adventure Travel >
        • Aleo Manali, India
        • A Light Through the Cracks Review
        • France - Adventures of Jorge
        • Freiheit - Book Review
        • Light Weight Baby - The Coming of Age of Ben Cossey
        • M - Alex Mauss Design
        • Mirage - Profile of a Climb and Photograph
        • Pen Llŷn: The Most Dangerous Book in the World
        • Tonga - Tropical Rock
        • Whitewater Crocks
      • Belaytionships Edition >
        • Featured Photographer: Charlie OlGrady-Kessner
        • Belaytionships: Maggie and Charlie Odette
        • Zac the Interloper
        • Book Review: Uncoiling the Ropes
        • Belaytionships: Drew-and-Sarah
        • This page has been removed
        • I Am My Father's Son: Layton Bridwell
      • Big Wall Edition >
        • Book Review: Paul Preuss: Lord of the Abyss
        • Featured Photographer: Matt Spohn
        • Grading Commitment
        • Hanging with the Monkeys, and Getting the Monkey Off My Back
        • It Was His Time: Brad Gobright Interview May 2019
        • John Middendorf : A Big Man for a Big Stone
        • Sébastien Berthe Free Climbs the Nose From the Ground Up
        • Shit Happens – Or, Why You Need a Walkie Talkie
      • Developers and Guidebook Authors >
        • Developer - Mitch Lehman
        • Andrew Penny - A Blue Mountaineer
        • Kevin Powell
        • Rock Star Groupie
        • Tony Calderone
      • Exploring Our World >
        • AUSTRALIA - Photographer - Diego Perez
        • AUSTRALIA - Profile - Julie Anderson
        • Book Review - Climbing Rock
        • CHINA - From Yangshuo, to Getu, to Liming
        • FRANCE - Verdon in Winter
        • GREECE - Meteora
        • ITALY - Dolomites
        • MEXICO - La Huasteca
        • SPAIN - Artist - Karmelo Onate
        • UTAH - Maple Canyon: This One Makes You Taller
      • Farewell Edition >
        • D-Monica Dalmasso Photographer
        • Don't Fall
        • Gorge Country
        • Matheson Brown - There's a Bear in There
        • Piqued by Peaks
        • Progress
        • Remembering Common Climber
        • The Journey is Everything
      • Firsts... and Last >
        • A Tale of Oso Madre
        • Clayton Herrmann - Featured Photographer
        • Rysavy Ridge >
          • The Migrant Pom on Rysavy Ridge
          • Throng of Roland
          • Fast Forward - Rysavy Ridge Revisited
        • The Three Sisters
      • Honoring Diversity >
        • ARTIST: Shawn Lee
        • A Shift on Moonlight Buttress
        • Claiming a Space on the Mountain
        • Colorblind
        • Feature Photographer: Bryan Sillorequez
        • Is Diversity in America Diverse?
        • MOVIE: People of Climbing:
        • Profile - Favia Dubyk
        • The Lineage
      • Humor
      • Joshua Tree >
        • Bouldering: JTree Made Me Do It
        • Improv at JTree: Bad Bolts
        • JTree: Bolting Pressure Cooker
        • Joshua Tree: Heinous Approaches
      • Old and New >
        • Climb Harder Book Review
        • Night Cap - The Plan
        • A Grand Night Cap
        • Fiasco on the Grand Cap - 1969
        • Jusant - Climbing Video Game
        • S - Mike Stone
        • Vietnam - Yen Thinh
        • 2023 - Reflection
      • Overcoming Adversity >
        • Acopa Outdoors
        • Anoushe Husain
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Overcoming a Brain Tumor: WeighMyRack Founder Interview: Alison Dennis
        • Rising
        • The Mountain Path Book Review
      • Overcoming Boundaries >
        • Photographer - Brook Anderson
        • Profile - Louise Shepherd
        • Profile - Megan Banker
        • Profile - Shawn Axelrod
        • Rock Type 1
        • The Tape Job
      • Strength Edition >
        • Effective Training: Are You Getting Stronger or Just Getting Tired?
        • In Praise of Mustang Coffee
        • More: Life on the Edge of Adventure and Motherhood
        • Mother Earth: One of Australia's Hardest Natural Lines
        • My Husband Climbs Stronger than Me
        • She has a Name: Mary Catherine Eden
        • Train the Mind: Mental Toughness Tips
      • Women's Edition >
        • Editorial - Women's Edition
        • Climbing is My Art
        • Mt. Logan Solo
        • Photographer - Michelle Ranee Johnson
        • Profile - Caitlin Schokker
  • Writing
    • All Writings (List)
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Jean
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
        • Adaptive Climbing: It's About Climbing Independence
      • Alpine & Ice >
        • A Chamonix Initiation
        • California Still Has Untouched Climbing Wilderness
        • Double Sevens
        • Elusive Ice - A Rare Tasmanian Treat
        • Ice Solo
        • Mt. Logan Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • Nick Would
        • The Dru Derby >
          • Horses for Courses - The Dru Derby 1971
          • My Dru Derby
          • The North Face of the Dru - Chris Baxter
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • Profiles
      • Comics >
        • Master and his Apprentice
        • Totem Pole 2082
        • The Video - Comic
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Fiction >
        • GOD
        • Red Curtain: Prologue & Chapter 1 Excerpt
      • Gift Ideas >
        • Climbing Goods
        • Climbing Stocking Stuffers
        • Rock Stack Card Game
        • Safety Gifts
      • Grades, Styles, & Types >
        • Absolutely Hypothetical: Introducing the Graham Scale
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends & Tributes >
        • A - Bryden Allen
        • B - The Bell's Line: The Keith Bell Story
        • B - John Brailsford Tribute - The Immaculate MOAC
        • B - Joe Brown
        • C - Cutcliffe - The Boy from Bothwell – A Tribute to Max Cutcliffe, an Australian Legend
        • F - Doug Fife
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
        • R - Early to Rock: David Roots
        • S- Paul Seddon - From a Nut to a Harness: A Tribute to Paul Seddon, The Third Troll
        • W - Alan Watts: A Smith Rock Legacy
      • Mental-Physical >
        • Climbing Training Series >
          • Climbing Warm-Up: Shoulders & Fingers
          • Effective Training: Are You Getting Stronger or Just Getting Tired?
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips
      • Other/Misc
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Echo Crack and Cracked Egos
          • Email From Italy
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • I Like Fake Cracks (And I Cannot Lie)
          • Le Temps Suspendu - Suspended in Time
          • Lost Boys Meets Hard Boys >
            • The Lost Boys: The Epic First Ascent of Mount Warning's Wollumbin Shield
          • Mont Blanc: Climbing the Best Granite Cracks in Europe
          • Ozymandias Direct - Fifty Years of Fun and Games
          • Sierra's Volcanic Plug: Da-ek dow Go-et
          • Supreme Jumbo Love
          • The Fourth Bolt of Texas Radio
          • The Matterhorn
          • Thumbing The Nose at Mr. CF Jingus
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Colors of the Climb
          • Copen Hill Climbing Wall
          • Donegal Sea Stacks
          • Drytooling in the Rain - Wayne's World, WA
          • New River Gorge, West Virgina
          • My Home Crag: Nowra, NSW, Australia
          • The Kenyan Climber
        • Travel Stories
      • Poetry/Prose >
        • A Bard of Yosemite
        • Anti-Social Climbers
        • Feeding the Rat
        • Finding Poetry
        • Ice is Nice
        • Sojourn at Dyuritte
        • The Space Between
      • Puzzles, Games, & Fun! >
        • Climbing Drinking Games
        • Crossword - Strength Edition
        • Memes by Bad Beta Bouldering
        • The OG Aussie Klimber
        • 12-Weeks to Onsighting a 5.8
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Social, Social Media, & Social Issues
  • Marketplace
    • Acopa Outdoors
    • Butora
    • Climbing Addicts Colored Chalk >
      • Climbing Addicts Chalk Has New Owners - 2023 Interview
    • Climb-On Maps
    • Dynamite Starfish
    • Elira - No Need to Strip, Just Unzip
    • FIXEhardware
    • Furnace Industries
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    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • SLAPCHALKS
    • Tension Climbing
    • Tera Kaia
  • Reviews
    • Book Reviews >
      • A-H Book Reviews >
        • A Light Through the Cracks Review
        • Advanced Rock Climbing Book Review
        • Adventures at the Edge of the World
        • Climb - Book Review
        • Climb Harder Book Review
        • Climbing Glass Book Review
        • Climbing Rock: Vertical Explorations Across North America
        • Climbing Wild - Book Review
        • Freiheit - Book Review
        • Hangdog Days Book Review
        • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • M-Y Book Reviews >
        • More: Life on the Edge of Adventure and Motherhood
        • Paul Preuss: Lord of the Abyss
        • Pen Llŷn: The Most Dangerous Book in the World
        • Red Curtain - Book Review
        • Royal Robbins - The American Climber Book Review
        • States of Adventure Review
        • Sydney Climbing - Book Review
        • The Art of Climbing - Review
        • The Greater Fool - Brad Gobright and the Blinding Shine of Originality
        • The Mountain Path Book Review
        • The Sharp End of Life: A Mother's Story - Book Review
        • Uncoiling the Ropes
        • Valley of Giants
        • Yosemite Bigwalls: The Ultimate Guide Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harness Reviews >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other Gear Reviews >
        • D4 Delta2P Portaledge
        • Skyhook Stick Clip Review
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rock Canyon Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A-F - Photographers and Artists >
      • A - Gustavo Acosta - Photographer
      • A- Brook Anderson
      • B - Florian Beyer
      • B - Michael Blowers
      • B - Phillip Booth
      • B - Guillaume Borga
      • B - Michaël Bortoluzzi
      • B - Michael Bretz
      • C - Karen Chan
      • C - Matt Cunningham
      • D-Monica Dalmasso Photographer
      • D - Daga Dygas
      • E- Mary Catherine Eden
      • F - Eric Fallecker
    • G-N - Photographers and Artists >
      • G - Katherine González
      • G - Max Gordon
      • H - Clayton Herrmann
      • J - Michelle Ranee Johnson
      • K - Jethro Kiernan
      • K - Christine Kuebler
      • L - Jim Lawyer - Everyone Needs a Lawyer: Profile of Climber & Photographer, Jim Lawyer
      • L - Shawn Lee Illustrator
      • L - LieseLotte P
      • L - Jim Lin
      • M - Lindsey Mathewson
      • M - Alex Mauss Design
      • M - Adam McClatchie - Mile High Media House
      • M - Alex Messenger
      • N - Tiffany Nardico
    • O-Z- Photographers and Artists >
      • O - Charlie OlGrady-Kessner
      • O - Karmelo Onate
      • O - Camila Ospina
      • P - Diego Perez
      • S - Charlie S.
      • S - Xavi Sanchez - Climbing Comic
      • S - Helmut Schulze
      • S - Bryan Sillorequez
      • S - Stephen Smithburger
      • S - Matt Spohn
      • V - Laura Vallo
      • W - Joel Wilson
      • Z - Eson Zhao
  • JOIN!
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  • About Common Climber
    • Why I Started Common Climber
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    • Welcome Dave Barnes!
  • Authors
    • A-F >
      • B - Stephanie Bahnsen
      • B - Alex Barlow
      • B - Dave Barnes >
        • Dave Barnes Extended Bio
      • B - Austin Beck-Doss
      • B - Keith Bell
      • B - Brianna Boney
      • C - Massimo Cappuccio
      • C - Carrot
      • C - Radek Chalupa
      • C - Lyle Closs
      • C - Erin Collins
      • C - James Crump
      • D - Stefani Dawn
      • D - Derek DeBruin
      • D - Nick Ducker
      • F - Tony Ferrar
    • G-O >
      • G - Joshua G
      • G - Leesa Gallia
      • G - Naomi Gibbs
      • G - Geoffrey Gledhill
      • G - Enock Glidden
      • G - Max Gordon (Contributor)
      • H - Grey Hensley
      • H - Bavali "Megs" Hill
      • H - Michael Hjorth
      • M - Henk Morgans
      • J - Jonathan
      • K - Dylan Kilby
      • K- Melissa Kline
      • K - Christine Kuebler
      • L - Mike Lewis
      • L - Kaybe Loughran
      • M - Collin McGee
      • M - Tony McKenny
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      • M - Rick Momsen
      • M - Jesse Montgomery
      • O - Maggie Odette
    • P-Z >
      • P - Jorge Packer
      • P - Emilie Pellerin
      • P - Brice Pollock
      • P - Paul Pritchard
      • R - Monique Richard
      • R - Juan Rodriguez
      • S - Lor Sabourin
      • S - Jess Sanson
      • S - Hendrik Schaal
      • S - Jeff Smoot
      • T- Frothy Thomson
      • T - Wil Treasure
      • T - Matt Tredway
      • T - Natalia (Tal) Tune
      • W - Kirby Walke
      • W - Hugh Ward
      • W - Stuart Williams
      • W - Wayne Willoughby
      • W - Lani Wilson
      • W - Dierdre Wolownick
      • Z - Peter Zabrok
  • Videos
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