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  • Videos
  • Climbing Events 2023

Take Risks - You’ll Remember Them Later

 
By Jess Sanson
Cover Photo by Brook Anderson
An exploration of how climbing memories are formed in the brain and why we remember some better than others.

In the middle of the route my right leg started to shake.
 
I had just clipped into the last quickdraw and could see the distance between myself and the next one. There were six bolts up to a set of chains and I was at the third.
 
I could hear others chatting casually below me and feel the wind blowing across my face. I was getting further away from the safety of the ground. Would I deck if I fell? Is anyone watching me, paying attention to what I’m doing? Did I tie my knot correctly to my harness?
 
After every clip I would realign myself, having mental pep talks that I was safely clipped in - that the equipment was trustworthy. But, it was always between clips - when I was away from the safety of the previous quickdraw - that my panic took over.
 
Months later, I still recall that climb, replaying it over again in my memory.
 
But why was this route so memorable? Because it scared me.
 
Episodic memories are ones formed from events, or episodes, that we’ve experienced in our lives -  a climbing trip to Bishop, your childhood piano recital, meeting your partner for an anniversary dinner. With these types of memories we remember details like time, place, smells, flavors, and how we felt. The intensity of the memory depends upon how emotionally charged we are and the amount of focus we give to the experience.
 
So what happens during a fearful event? What makes them memorable later on?
 
It has to do with the amygdala and hippocampus. We have one of each in both hemispheres of our brains. When we’re experiencing an event, information about that event gets sent to the amygdala and hippocampus. Memory processing immediately occurs.
 
But what does the amygdala and hippocampus do, exactly?
 
The amygdala attaches emotion to an event. It’s the area of our brains associated with fear and emotion. It also triggers that “fight or flight” response we get when facing scary or stressful situations. The hippocampus, meanwhile, is responsible for processing and storing memories for later retrieval. It’s believed that sleep plays an important role with this because it’s during sleep that the hippocampus works with other parts of the brain to encode memories into the long term.
 
So with emotional attachment comes better recall. And, through successful neural processing, memories are strengthened even further because they become encoded in long-term memory. The neurons that fire in a specific pattern when you initially experience an event get excited in the same pattern when you later retrieve it.
 
All of this equates to a meaningful and memorable experience.
 
So next time you’re debating that new 5.5 or want to push through the crux of your 5.12 project, remember that it’s worth it. Not only will you feel accomplished whether you send or not, but you’ll have a new, strong memory stored for later retrieval. And, how fun is it to recall that time you pushed through your fear and won the mental game?
 
That’s how I felt with Super Tsardom, the 5.4 route I mentioned at the start of this piece, the climb that started a challenging but fun day for me at Red Rock Canyon, Nevada.
 
Conquering fear: It’s how we grow as climbers and humans.

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        • Feature Photographer: Bryan Sillorequez
        • Is Diversity in America Diverse?
        • MOVIE: People of Climbing:
        • Profile - Favia Dubyk
        • The Lineage
      • Humor
      • Joshua Tree >
        • Bouldering: JTree Made Me Do It
        • Improv at JTree: Bad Bolts
        • JTree: Bolting Pressure Cooker
        • Joshua Tree: Heinous Approaches
      • Old and New >
        • Climb Harder Book Review
        • Night Cap - The Plan
        • A Grand Night Cap
        • Fiasco on the Grand Cap - 1969
        • Jusant - Climbing Video Game
        • S - Mike Stone
        • Vietnam - Yen Thinh
        • 2023 - Reflection
      • Overcoming Adversity >
        • Acopa Outdoors
        • Anoushe Husain
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Overcoming a Brain Tumor: WeighMyRack Founder Interview: Alison Dennis
        • Rising
        • The Mountain Path Book Review
      • Overcoming Boundaries >
        • Photographer - Brook Anderson
        • Profile - Louise Shepherd
        • Profile - Megan Banker
        • Profile - Shawn Axelrod
        • Rock Type 1
        • The Tape Job
      • Strength Edition >
        • Effective Training: Are You Getting Stronger or Just Getting Tired?
        • In Praise of Mustang Coffee
        • More: Life on the Edge of Adventure and Motherhood
        • Mother Earth: One of Australia's Hardest Natural Lines
        • My Husband Climbs Stronger than Me
        • She has a Name: Mary Catherine Eden
        • Train the Mind: Mental Toughness Tips
      • Women's Edition >
        • Editorial - Women's Edition
        • Climbing is My Art
        • Mt. Logan Solo
        • Photographer - Michelle Ranee Johnson
        • Profile - Caitlin Schokker
  • Writing
    • All Writings (List)
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Jean
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
        • Adaptive Climbing: It's About Climbing Independence
      • Alpine & Ice >
        • A Chamonix Initiation
        • California Still Has Untouched Climbing Wilderness
        • Double Sevens
        • Elusive Ice - A Rare Tasmanian Treat
        • Ice Solo
        • Mt. Logan Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • Nick Would
        • The Dru Derby >
          • Horses for Courses - The Dru Derby 1971
          • My Dru Derby
          • The North Face of the Dru - Chris Baxter
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • Profiles
      • Comics >
        • Master and his Apprentice
        • Totem Pole 2082
        • The Video - Comic
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Fiction >
        • GOD
        • Red Curtain: Prologue & Chapter 1 Excerpt
      • Gift Ideas >
        • Climbing Goods
        • Climbing Stocking Stuffers
        • Rock Stack Card Game
        • Safety Gifts
      • Grades, Styles, & Types >
        • Absolutely Hypothetical: Introducing the Graham Scale
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends & Tributes >
        • A - Bryden Allen
        • B - The Bell's Line: The Keith Bell Story
        • B - John Brailsford Tribute - The Immaculate MOAC
        • B - Joe Brown
        • C - Cutcliffe - The Boy from Bothwell – A Tribute to Max Cutcliffe, an Australian Legend
        • F - Doug Fife
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
        • R - Early to Rock: David Roots
        • S- Paul Seddon - From a Nut to a Harness: A Tribute to Paul Seddon, The Third Troll
        • W - Alan Watts: A Smith Rock Legacy
      • Mental-Physical >
        • Climbing Training Series >
          • Climbing Warm-Up: Shoulders & Fingers
          • Effective Training: Are You Getting Stronger or Just Getting Tired?
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips
      • Other/Misc
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Echo Crack and Cracked Egos
          • Email From Italy
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • I Like Fake Cracks (And I Cannot Lie)
          • Le Temps Suspendu - Suspended in Time
          • Lost Boys Meets Hard Boys >
            • The Lost Boys: The Epic First Ascent of Mount Warning's Wollumbin Shield
          • Mont Blanc: Climbing the Best Granite Cracks in Europe
          • Ozymandias Direct - Fifty Years of Fun and Games
          • Sierra's Volcanic Plug: Da-ek dow Go-et
          • Supreme Jumbo Love
          • The Fourth Bolt of Texas Radio
          • The Matterhorn
          • Thumbing The Nose at Mr. CF Jingus
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Colors of the Climb
          • Copen Hill Climbing Wall
          • Donegal Sea Stacks
          • Drytooling in the Rain - Wayne's World, WA
          • New River Gorge, West Virgina
          • My Home Crag: Nowra, NSW, Australia
          • The Kenyan Climber
        • Travel Stories
      • Poetry/Prose >
        • A Bard of Yosemite
        • Anti-Social Climbers
        • Feeding the Rat
        • Finding Poetry
        • Ice is Nice
        • Sojourn at Dyuritte
        • The Space Between
      • Puzzles, Games, & Fun! >
        • Climbing Drinking Games
        • Crossword - Strength Edition
        • Memes by Bad Beta Bouldering
        • The OG Aussie Klimber
        • 12-Weeks to Onsighting a 5.8
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Social, Social Media, & Social Issues
  • Marketplace
    • Acopa Outdoors
    • Butora
    • Climbing Addicts Colored Chalk >
      • Climbing Addicts Chalk Has New Owners - 2023 Interview
    • Climb-On Maps
    • Dynamite Starfish
    • Elira - No Need to Strip, Just Unzip
    • FIXEhardware
    • Furnace Industries
    • Heroclip
    • Lacaida Ropes
    • Mountain Drifter
    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • SLAPCHALKS
    • Tension Climbing
    • Tera Kaia
  • Reviews
    • Book Reviews >
      • A-H Book Reviews >
        • A Light Through the Cracks Review
        • Advanced Rock Climbing Book Review
        • Adventures at the Edge of the World
        • Climb - Book Review
        • Climb Harder Book Review
        • Climbing Glass Book Review
        • Climbing Rock: Vertical Explorations Across North America
        • Climbing Wild - Book Review
        • Freiheit - Book Review
        • Hangdog Days Book Review
        • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • M-Y Book Reviews >
        • More: Life on the Edge of Adventure and Motherhood
        • Paul Preuss: Lord of the Abyss
        • Pen Llŷn: The Most Dangerous Book in the World
        • Red Curtain - Book Review
        • Royal Robbins - The American Climber Book Review
        • States of Adventure Review
        • Sydney Climbing - Book Review
        • The Art of Climbing - Review
        • The Greater Fool - Brad Gobright and the Blinding Shine of Originality
        • The Mountain Path Book Review
        • The Sharp End of Life: A Mother's Story - Book Review
        • Uncoiling the Ropes
        • Valley of Giants
        • Yosemite Bigwalls: The Ultimate Guide Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harness Reviews >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other Gear Reviews >
        • D4 Delta2P Portaledge
        • Skyhook Stick Clip Review
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rock Canyon Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A-F - Photographers and Artists >
      • A - Gustavo Acosta - Photographer
      • A- Brook Anderson
      • B - Florian Beyer
      • B - Michael Blowers
      • B - Phillip Booth
      • B - Guillaume Borga
      • B - Michaël Bortoluzzi
      • B - Michael Bretz
      • C - Karen Chan
      • C - Matt Cunningham
      • D-Monica Dalmasso Photographer
      • D - Daga Dygas
      • E- Mary Catherine Eden
      • F - Eric Fallecker
    • G-N - Photographers and Artists >
      • G - Katherine González
      • G - Max Gordon
      • H - Clayton Herrmann
      • J - Michelle Ranee Johnson
      • K - Jethro Kiernan
      • K - Christine Kuebler
      • L - Jim Lawyer - Everyone Needs a Lawyer: Profile of Climber & Photographer, Jim Lawyer
      • L - Shawn Lee Illustrator
      • L - LieseLotte P
      • L - Jim Lin
      • M - Lindsey Mathewson
      • M - Alex Mauss Design
      • M - Adam McClatchie - Mile High Media House
      • M - Alex Messenger
      • N - Tiffany Nardico
    • O-Z- Photographers and Artists >
      • O - Charlie OlGrady-Kessner
      • O - Karmelo Onate
      • O - Camila Ospina
      • P - Diego Perez
      • S - Charlie S.
      • S - Xavi Sanchez - Climbing Comic
      • S - Helmut Schulze
      • S - Bryan Sillorequez
      • S - Stephen Smithburger
      • S - Matt Spohn
      • V - Laura Vallo
      • W - Joel Wilson
      • Z - Eson Zhao
  • JOIN!
  • Submissions
  • About Common Climber
    • Why I Started Common Climber
    • Advisory Board
    • Welcome Dave Barnes!
  • Authors
    • A-F >
      • B - Stephanie Bahnsen
      • B - Alex Barlow
      • B - Dave Barnes >
        • Dave Barnes Extended Bio
      • B - Austin Beck-Doss
      • B - Keith Bell
      • B - Brianna Boney
      • C - Massimo Cappuccio
      • C - Carrot
      • C - Radek Chalupa
      • C - Lyle Closs
      • C - Erin Collins
      • C - James Crump
      • D - Stefani Dawn
      • D - Derek DeBruin
      • D - Nick Ducker
      • F - Tony Ferrar
    • G-O >
      • G - Joshua G
      • G - Leesa Gallia
      • G - Naomi Gibbs
      • G - Geoffrey Gledhill
      • G - Enock Glidden
      • G - Max Gordon (Contributor)
      • H - Grey Hensley
      • H - Bavali "Megs" Hill
      • H - Michael Hjorth
      • M - Henk Morgans
      • J - Jonathan
      • K - Dylan Kilby
      • K- Melissa Kline
      • K - Christine Kuebler
      • L - Mike Lewis
      • L - Kaybe Loughran
      • M - Collin McGee
      • M - Tony McKenny
      • M - Aaron Mike
      • M - Rick Momsen
      • M - Jesse Montgomery
      • O - Maggie Odette
    • P-Z >
      • P - Jorge Packer
      • P - Emilie Pellerin
      • P - Brice Pollock
      • P - Paul Pritchard
      • R - Monique Richard
      • R - Juan Rodriguez
      • S - Lor Sabourin
      • S - Jess Sanson
      • S - Hendrik Schaal
      • S - Jeff Smoot
      • T- Frothy Thomson
      • T - Wil Treasure
      • T - Matt Tredway
      • T - Natalia (Tal) Tune
      • W - Kirby Walke
      • W - Hugh Ward
      • W - Stuart Williams
      • W - Wayne Willoughby
      • W - Lani Wilson
      • W - Dierdre Wolownick
      • Z - Peter Zabrok
  • Videos
  • Climbing Events 2023