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  • Videos
  • Climbing Events 2023

Take Risks - You’ll Remember Them Later

 
By Jess Sanson
Cover Photo by Brook Anderson
An exploration of how climbing memories are formed in the brain and why we remember some better than others.

In the middle of the route my right leg started to shake.
 
I had just clipped into the last quickdraw and could see the distance between myself and the next one. There were six bolts up to a set of chains and I was at the third.
 
I could hear others chatting casually below me and feel the wind blowing across my face. I was getting further away from the safety of the ground. Would I deck if I fell? Is anyone watching me, paying attention to what I’m doing? Did I tie my knot correctly to my harness?
 
After every clip I would realign myself, having mental pep talks that I was safely clipped in - that the equipment was trustworthy. But, it was always between clips - when I was away from the safety of the previous quickdraw - that my panic took over.
 
Months later, I still recall that climb, replaying it over again in my memory.
 
But why was this route so memorable? Because it scared me.
 
Episodic memories are ones formed from events, or episodes, that we’ve experienced in our lives -  a climbing trip to Bishop, your childhood piano recital, meeting your partner for an anniversary dinner. With these types of memories we remember details like time, place, smells, flavors, and how we felt. The intensity of the memory depends upon how emotionally charged we are and the amount of focus we give to the experience.
 
So what happens during a fearful event? What makes them memorable later on?
 
It has to do with the amygdala and hippocampus. We have one of each in both hemispheres of our brains. When we’re experiencing an event, information about that event gets sent to the amygdala and hippocampus. Memory processing immediately occurs.
 
But what does the amygdala and hippocampus do, exactly?
 
The amygdala attaches emotion to an event. It’s the area of our brains associated with fear and emotion. It also triggers that “fight or flight” response we get when facing scary or stressful situations. The hippocampus, meanwhile, is responsible for processing and storing memories for later retrieval. It’s believed that sleep plays an important role with this because it’s during sleep that the hippocampus works with other parts of the brain to encode memories into the long term.
 
So with emotional attachment comes better recall. And, through successful neural processing, memories are strengthened even further because they become encoded in long-term memory. The neurons that fire in a specific pattern when you initially experience an event get excited in the same pattern when you later retrieve it.
 
All of this equates to a meaningful and memorable experience.
 
So next time you’re debating that new 5.5 or want to push through the crux of your 5.12 project, remember that it’s worth it. Not only will you feel accomplished whether you send or not, but you’ll have a new, strong memory stored for later retrieval. And, how fun is it to recall that time you pushed through your fear and won the mental game?
 
That’s how I felt with Super Tsardom, the 5.4 route I mentioned at the start of this piece, the climb that started a challenging but fun day for me at Red Rock Canyon, Nevada.
 
Conquering fear: It’s how we grow as climbers and humans.

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    • Overcoming Adversity >
      • Acopa Outdoors
      • Anoushe Husain
      • Expanding the Circle
      • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
      • Overcoming a Brain Tumor: WeighMyRack Founder Interview: Alison Dennis
      • Rising
      • The Mountain Path Book Review
    • Overcoming Boundaries >
      • Photographer - Brook Anderson
      • Profile - Louise Shepherd
      • Profile - Megan Banker
      • Profile - Shawn Axelrod
      • Rock Type 1
      • The Tape Job
    • Women's Edition >
      • Editorial - Women's Edition
      • Climbing is My Art
      • Mt. Logan Solo
      • Photographer - Michelle Ranee Johnson
      • Profile - Caitlin Schokker
  • Writing
    • All Writings (List)
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Failure is Part of the Price: Rand Abbott Attempts the First Adaptive Lead Ascent of The Nose
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
        • Single Pitch Instructor Adaptive: It's About Climbing Independence
      • Alpine & Ice >
        • A Chamonix Initiation
        • California Still Has Untouched Climbing Wilderness
        • Elusive Ice - A Rare Tasmanian Treat
        • Ice Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
        • The Dru Derby >
          • Horses for Courses - The Dru Derby 1971
          • My Dru Derby
          • The North Face of the Dru - Chris Baxter
        • Vertical Ice Climbing in Ontario, Canada, eh?
      • Profiles >
        • Climberisms by Dylan Taylor
        • A - Shawn Axelrod - Overcoming Boundaries
        • B - Megan Banker - Plus-Sized Climbing Advocate
        • B - Wendy Bruere - More Than It Hurts
        • D - Favia Dubyk - American Ninja Warrior
        • F - Debbie Fowler - A N00bie Climber's Story
        • E - Ian Elliot - It's All Up From Here
        • H - Lindsey Hamm - The Hamminator
        • H - Sabine Pratt Hunziker - Little Red Riding Hood
        • M - Marisa Michael - Nutrition for Climbers
        • M - Josie McKee: Training the Mind for Joy
        • P - Dave Parry - Author Grit Blocs
        • S - Caitlin Schokker
        • S - Louise Shepherd - Aussie Legend
        • T - Mia Tucholke - IFMGA Mountain Guide
      • Comics >
        • Master and his Apprentice
        • Totem Pole 2082
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • Train the Mind: Mental Toughness Tips for Quaratraining
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Fiction >
        • GOD
        • Red Curtain: Prologue & Chapter 1 Excerpt
      • Gift Ideas >
        • Climbing Goods
        • Climbing Stocking Stuffers 2021
        • Rock Stack Card Game
        • Safety Gifts 2021
      • Grades, Styles, & Types >
        • Absolutely Hypothetical: Introducing the Graham Scale
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends & Tributes >
        • B - John Brailsford Tribute - The Immaculate MOAC
        • A - Bryden Allen
        • B - Joe Brown
        • C - Cutcliffe - The Boy from Bothwell – A Tribute to Max Cutcliffe, an Australian Legend
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
        • S- Paul Seddon - From a Nut to a Harness: A Tribute to Paul Seddon, The Third Troll
        • R - Early to Rock: David Roots
      • Mental-Physical >
        • Climbing Training Series >
          • Climbing Warm-Up: Shoulders & Fingers
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips for Quaratraining
        • Climbing Through Life
        • A Climb Worth Fighting For
        • Achilles
        • Encouraging Words - At Any Age
        • Everyone Around Me Is Better Than I Am
        • Falling Far Enough
        • Fear, Pride, and Exploration
        • How Auto-Immune Disease Affected My Climbing
        • Lessons from a 30-foot Ground Fall
        • Mastering Joy on Easy Street
        • Mind, Body, and Soul
        • My Demon Has a Name
        • New Year's Resolutions
        • Of Cartoons and Quickdraws
        • Push and Pull
        • Sorcerer and the Kidney Stone
        • Take Risks - You'll Remember Them Later
        • The Art of Climbing Without Rock
        • The Devil's Game
        • The Eye
        • The Taste of Climbing
        • 12-Weeks to Onsighting a 5.8
      • Other/Misc >
        • A Leap into the Blue Back in the Day
        • Animal Acts Part 1: Things with Wings
        • Animal Acts 2: Things That Slither, Crawl, and Walk
        • Assault on Schurman Rock
        • Christo's Little Bay Rhapsody
        • Climbing, Community, and the U.S. Presidential Election
        • Climbing Drinking Games
        • Climbing Gyms: The Gateway Drug
        • Climbing Hands
        • Climbing in the Bare Essentials
        • Climbing Resolutions
        • Dirtbag Trucker
        • Demented Dirtbag
        • Don't Take Granite for Granite
        • Dorothy, We Aren't on Havana Anymore
        • Guatemalan Worry Dolls Go Climbing
        • No Health Insurance Changed How I Climb
        • Snakes and Ladders
        • Starting Over
        • Summit Fever
        • Sydney: Growing Up
        • The Adventure of A Lifetime - So Far
        • The Bane of Northwest Climbing
        • The Hangglider Incident
        • The Pink Tricam
        • Things of Stone and Wood
        • We Were Just Boys
        • Zac the Interloper
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Echo Crack and Cracked Egos
          • Email From Italy
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • I Like Fake Cracks (And I Cannot Lie)
          • Lost Boys Meets Hard Boys >
            • The Lost Boys: The Epic First Ascent of Mount Warning's Wollumbin Shield
          • Ozymandias Direct - Fifty Years of Fun and Games
          • The Fourth Bolt of Texas Radio
          • The Matterhorn
          • Thumbing The Nose at Mr. CF Jingus
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Copen Hill Climbing Wall
          • Drytooling in the Rain - Wayne's World, WA
          • My Home Crag: Nowra, NSW, Australia
          • New River Gorge, West Virgina
          • The Kenyan Climber
        • Travel Stories >
          • Blue Mountains - Bliss: Climbing in the Blueys
          • Buenos Aires, Argentina Crag
          • Colorado - Calling Pat Ament
          • Coolum Cave - Sendfest 8
          • Ecuador - A Nation of Four Worlds
          • Egypt: The Sinai Sampler
          • El Potrero Chico - Riding the Dirty Dog
          • Yosemite: Growing Up
          • Lover's Leap - Zone of Craptitude
          • Moonarie
          • Rio de Janeiro - Classic Climbs Sampler
          • Sintra, Portugal
          • Taghia, Morocco - Hardly Failing
          • Tasmania - Legend of the ‘Unclimbable Cliff’
          • Thailand - Lost and Found: A Mini-Epic in Paradise
          • Vedauwoo, WY
          • What Two Friends Uncovered in Verdon
          • Yosemite - What We Came For
          • 20 World Destinations for Adventurous Climbing
      • Poetry/Prose >
        • A Bard of Yosemite
        • Anti-Social Climbers
        • Sojourn at Dyuritte
        • Finding Poetry
        • Ice is Nice
        • The Space Between
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Social, Social Media, & Social Issues >
        • Chossy Trio Renegades
        • Climbing into the Fold
        • Diversity in Climbing is Not a Bandwagon
        • Don't Burn Out
        • From Gortex to Camouflage: The story of climber, Irina Galay and climbing’s responses to the war in Ukraine
        • Fuck "Gumbies" and "Noobs"
        • I Am a Woman: Brie Chartier Shares Her Transition Journey
        • Montana, My Home: Claire Larson
        • My Husband Climbs Stronger than Me
        • Navajo Rising
        • Social Network Rescue
        • Social Pressure, Climbing, and Leave No Trace
        • The Alps Will Have to Wait
        • The First Climbing Gym Union?
  • Marketplace
    • Acopa Outdoors
    • Butora
    • Climbing Addicts Colored Chalk
    • Climb-On Maps
    • Dynamite Starfish
    • FIXEhardware
    • Furnace Industries
    • Grimpi
    • Heroclip
    • Lacaida Ropes
    • Mountain Drifter
    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • SLAPCHALKS
    • Tension Climbing
    • Tera Kaia
  • Reviews
    • Book Reviews >
      • Advanced Rock Climbing Book Review
      • Adventures at the Edge of the World
      • Climbing Glass Book Review
      • Climbing Rock: Vertical Explorations Across North America
      • Hangdog Days Book Review
      • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • Paul Preuss: Lord of the Abyss
      • Red Curtain - Book Review
      • Sydney Climbing - Book Review
      • The Greater Fool - Brad Gobright and the Blinding Shine of Originality
      • The Mountain Path Book Review
      • The Sharp End of Life: A Mother's Story - Book Review
      • Uncoiling the Ropes
      • Valley of Giants
      • Yosemite Bigwalls: The Ultimate Guide Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harness Reviews >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other Gear Reviews >
        • D4 Delta2P Portaledge
        • Skyhook Stick Clip Review
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rock Canyon Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A-F - Photographers and Artists >
      • A- Brook Anderson
      • B - Florian Beyer
      • B - Michael Blowers
      • B - Phillip Booth
      • B - Guillaume Borga
      • B - Michaël Bortoluzzi
      • B - Michael Bretz
      • C - Karen Chan
      • C - Matt Cunningham
      • D - Daga Dygas
      • F - Eric Fallecker
    • G-N - Photographers and Artists >
      • G - Katherine González
      • G - Max Gordon
      • H - Clayton Herrmann
      • J - Michelle Ranee Johnson
      • K - Jethro Kiernan
      • K - Christine Kuebler
      • L - Shawn Lee Illustrator
      • L - LieseLotte P
      • L - Jim Lin
      • M - Lindsey Mathewson
      • M - Alex Messenger
      • N - Tiffany Nardico
    • O-Z- Photographers and Artists >
      • O - Charlie OlGrady-Kessner
      • O - Karmelo Onate
      • O - Camila Ospina
      • P - Diego Perez
      • S - Xavi Sanchez - Climbing Comic
      • S - Helmut Schulze
      • S - Bryan Sillorequez
      • S - Stephen Smithburger
      • S - Matt Spohn
      • V - Laura Vallo
      • W - Joel Wilson
      • Z - Eson Zhao
  • JOIN!
  • Submissions
  • About Common Climber
    • Why I Started Common Climber
    • Advisory Board
    • Welcome Dave Barnes!
  • Authors
    • A-F >
      • B - Stephanie Bahnsen
      • B - Alex Barlow
      • B - Dave Barnes >
        • Dave Barnes Extended Bio
      • B - Austin Beck-Doss
      • B - Keith Bell
      • B - Brianna Boney
      • C - Massimo Cappuccio
      • C - Carrot
      • C - Radek Chalupa
      • C - Lyle Closs
      • C - Erin Collins
      • C - James Crump
      • D - Stefani Dawn
      • D - Derek DeBruin
      • D - Nick Ducker
      • F - Tony Ferrar
    • G-O >
      • G - Joshua G
      • G - Leesa Gallia
      • G - Naomi Gibbs
      • G - Geoffrey Gledhill
      • G - Enock Glidden
      • G - Max Gordon (Contributor)
      • H - Grey Hensley
      • H - Bavali "Megs" Hill
      • H - Michael Hjorth
      • J - Jonathan
      • K- Melissa Kline
      • K - Christine Kuebler
      • L - Mike Lewis
      • L - Kaybe Loughran
      • M - Collin McGee
      • M - Tony McKenny
      • M - Aaron Mike
      • M - Rick Momsen
      • M - Jesse Montgomery
      • M - Henk Morgans
      • O - Maggie Odette
    • P-Z >
      • P - Emilie Pellerin
      • P - Brice Pollock
      • P - Paul Pritchard
      • R - Monique Richard
      • R - Juan Rodriguez
      • S - Lor Sabourin
      • S - Jess Sanson
      • S - Jeff Smoot
      • T- Frothy Thomson
      • T - Wil Treasure
      • T - Matt Tredway
      • T - Natalia (Tal) Tune
      • W - Kirby Walke
      • W - Hugh Ward
      • W - Stuart Williams
      • W - Wayne Willoughby
      • W - Lani Wilson
      • W - Dierdre Wolownick
      • Z - Peter Zabrok
  • Videos
  • Climbing Events 2023