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Take Risks - You’ll Remember Them Later

 
By Jess Sanson
Cover Photo by Brook Anderson
An exploration of how climbing memories are formed in the brain and why we remember some better than others.

In the middle of the route my right leg started to shake.
 
I had just clipped into the last quickdraw and could see the distance between myself and the next one. There were six bolts up to a set of chains and I was at the third.
 
I could hear others chatting casually below me and feel the wind blowing across my face. I was getting further away from the safety of the ground. Would I deck if I fell? Is anyone watching me, paying attention to what I’m doing? Did I tie my knot correctly to my harness?
 
After every clip I would realign myself, having mental pep talks that I was safely clipped in - that the equipment was trustworthy. But, it was always between clips - when I was away from the safety of the previous quickdraw - that my panic took over.
 
Months later, I still recall that climb, replaying it over again in my memory.
 
But why was this route so memorable? Because it scared me.
 
Episodic memories are ones formed from events, or episodes, that we’ve experienced in our lives -  a climbing trip to Bishop, your childhood piano recital, meeting your partner for an anniversary dinner. With these types of memories we remember details like time, place, smells, flavors, and how we felt. The intensity of the memory depends upon how emotionally charged we are and the amount of focus we give to the experience.
 
So what happens during a fearful event? What makes them memorable later on?
 
It has to do with the amygdala and hippocampus. We have one of each in both hemispheres of our brains. When we’re experiencing an event, information about that event gets sent to the amygdala and hippocampus. Memory processing immediately occurs.
 
But what does the amygdala and hippocampus do, exactly?
 
The amygdala attaches emotion to an event. It’s the area of our brains associated with fear and emotion. It also triggers that “fight or flight” response we get when facing scary or stressful situations. The hippocampus, meanwhile, is responsible for processing and storing memories for later retrieval. It’s believed that sleep plays an important role with this because it’s during sleep that the hippocampus works with other parts of the brain to encode memories into the long term.
 
So with emotional attachment comes better recall. And, through successful neural processing, memories are strengthened even further because they become encoded in long-term memory. The neurons that fire in a specific pattern when you initially experience an event get excited in the same pattern when you later retrieve it.
 
All of this equates to a meaningful and memorable experience.
 
So next time you’re debating that new 5.5 or want to push through the crux of your 5.12 project, remember that it’s worth it. Not only will you feel accomplished whether you send or not, but you’ll have a new, strong memory stored for later retrieval. And, how fun is it to recall that time you pushed through your fear and won the mental game?
 
That’s how I felt with Super Tsardom, the 5.4 route I mentioned at the start of this piece, the climb that started a challenging but fun day for me at Red Rock Canyon, Nevada.
 
Conquering fear: It’s how we grow as climbers and humans.

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  • Common Climber
  • Writing
    • All Writings (List)
    • Editions >
      • Themed Editions >
        • Adaptive Climbing Edition >
          • Adaptive Climbing Photo Feature: Paradox Sports
          • Advocating for Deaf Climbers: Sonya Wilson
          • Amputations: Leg Prosthesis for Climbing
          • Blind Ambition Builds a World Class Climber: The Story of Jesse Dufton
          • Climbing with Type 1 Diabetes
          • First Paralyzed Ascents: Rand Abbott
          • Mixed Climbing: My Answer to KT Syndrome
          • Paraclimbing Competitions: Althlete Interviews
          • Rock!
          • The Unreasonable Man
        • Belaytionships Edition >
          • Featured Photographer: Charlie OlGrady-Kessner
          • Belaytionships: Drew-and-Sarah
          • Belaytionships: Jeantique and Natalie
          • Belaytionships: Maggie and Charlie Odette
          • I Am My Father's Son: Layton Bridwell
          • Book Review: Uncoiling the Ropes
          • Zac the Interloper
        • Big Wall Edition >
          • Book Review: Paul Preuss: Lord of the Abyss
          • Featured Photographer: Matt Spohn
          • Grading Commitment
          • Hanging with the Monkeys, and Getting the Monkey Off My Back
          • It Was His Time: Brad Gobright Interview May 2019
          • John Middendorf : A Big Man for a Big Stone
          • Sébastien Berthe Free Climbs the Nose From the Ground Up
          • Shit Happens – Or, Why You Need a Walkie Talkie
        • Developers and Guidebook Authors >
          • Developer - Mitch Lehman
          • Andrew Penny - A Blue Mountaineer
          • Kevin Powell
          • Rock Star Groupie
          • Tony Calderone
        • Exploring Our World >
          • AUSTRALIA - Photographer - Diego Perez
          • AUSTRALIA - Profile - Julie Anderson
          • Book Review - Climbing Rock
          • CHINA - From Yangshuo, to Getu, to Liming
          • FRANCE - Verdon in Winter
          • GREECE - Meteora
          • ITALY - Dolomites
          • MEXICO - La Huasteca
          • SPAIN - Artist - Karmelo Onate
          • UTAH - Maple Canyon: This One Makes You Taller
        • Honoring Diversity >
          • ARTIST: Shawn Lee
          • A Shift on Moonlight Buttress
          • Claiming a Space on the Mountain
          • Colorblind
          • Feature Photographer: Bryan Sillorequez
          • Is Diversity in America Diverse?
          • MOVIE: People of Climbing:
          • Profile - Favia Dubyk
          • The Lineage
        • Joshua Tree >
          • Bouldering: JTree Made Me Do It
          • Improv at JTree: Bad Bolts
          • JTree: Bolting Pressure Cooker
          • Joshua Tree: Heinous Approaches
        • Overcoming Boundaries >
          • Photographer - Brook Anderson
          • Profile - Louise Shepherd
          • Profile - Megan Banker
          • Profile - Shawn Axelrod
          • Rock Type 1
          • The Tape Job
        • Women's Edition >
          • Editorial - Women's Edition
          • Climbing is My Art
          • Mt. Logan Solo
          • Photographer - Michelle Ranee Johnson
          • Profile - Caitlin Schokker
      • Non-Themed Editions >
        • April 2020
        • May 2020
        • June 2020
        • August 2020 >
          • Online Auction
          • Editorial August 2020
        • September 2020
        • October 2020
        • November 2020
        • December 2020 >
          • Anthology 2020 Sponsors
        • January 2021
        • March 2021
    • Topics >
      • Adaptive Climbing >
        • Adaptive Climbing Edition
        • El Capitan: Enock Glidden
        • Quinn Brett Interview
        • My Journey to Adaptive Rock Climbing
        • Planning for Mt. Rainier: Adaptive Climbing
        • Resources - Adaptive Climbing
      • Alpine & Ice >
        • California Still Has Untouched Climbing Wilderness
        • Ice Solo
        • Mt. Ogden Spanking
        • Mt. Whitney Whipping
        • My Common Alpine Epic
      • CC Profile >
        • Profile - Shawn Axelrod
        • Profile - Megan Banker
        • Profile: Wendy Bruere - More Than It Hurts
        • Profile - Favia Dubyk
        • Profile - Debbie Fowler
        • Profile - Lindsey Hamm
        • Profile - Sabine Pratt Hunziker
        • PROFILE - Marisa Michael - Nutrition for Climbers
        • Profile - Caitlin Schokker
        • Profile - Louise Shepherd
      • CoVID and Climbing >
        • COVID Climbing Memes
        • CoVID-19 Remakes Our Lives
        • Dear Memory
        • From Couch to Lifting Couches
        • How to Climb and Avoid the Corona Virus
        • Train the Mind: Mental Toughness Tips for Quaratraining
        • The 5.10 Commandments
        • Trying to Send this Route
      • Equipment (writings) >
        • Aliens!
        • A Rack Retrospective
        • Cam Ranges (+ Big Bros)
        • Carabiner Strength Ratings
        • Climbing Shoes Fit
        • Guide Book Follies
        • Rope Buying 101
        • Shit Happens – Or, Why You Need a Walkie Talkie
        • The One Item to Stockpile
        • Which Way Should I Carry My Trad Rack?
        • Why GriGris Suck
        • 8 Reasons I Carry a Full Rack on Every Trad Climb
      • Facebook Feature >
        • FF: Big Walls
        • FF: Butt Shots
        • FF: Exploring Our World
        • FF: Overcoming Boundaries
        • FF: Trees & Climbing
        • FF: Welcome New Climbers
      • Grades, Styles, & Types >
        • Bouldering-Falling
        • Bouldering Grade Advancements
        • Grading Climbs at the Gym
        • It's a F-ing Chimney
        • Onsight vs Flash vs Etc...
        • Top 10: Increase the Climbing Grade When...
        • Trad Climbing is for Chicken Sh*#s
        • WTF 5.7?
        • 18 Climber Types: Which Are You?
      • Kids >
        • Family Stages
        • The Guidebook
      • Legends >
        • B - Joe Brown
        • G - Brad Gobright
        • G - Todd Gordon
        • H - Hugh Herr
        • H - Thomas Huber - In Another World - A Personal Climbing Journey
        • J - Saxon Johns
        • M - Tim Macartney-Snape: ​A Legend from Sea to Summit
        • M - John Middendorf
      • Mental-Physical >
        • Climbing Training Series >
          • Improving Hip Mobility
          • Rock Climber Mobility
          • Train the Mind: Mental Toughness Tips for Quaratraining
        • A Climb Worth Fighting For
        • Achilles
        • Everyone Around Me Is Better Than I Am
        • Fear, Pride, and Exploration
        • How Auto-Immune Disease Affected My Climbing
        • Mastering Joy on Easy Street
        • Mind, Body, and Soul
        • My Demon Has a Name
        • New Year's Resolutions
        • Of Cartoons and Quickdraws
        • Push and Pull
        • Sorcerer and the Kidney Stone
        • Take Risks - You'll Remember Them Later
        • The Art of Climbing Without Rock
        • The Devil's Game
        • The Taste of Climbing
        • 12-Weeks to Onsighting a 5.8
      • Other/Misc >
        • Assault on Schurman Rock
        • Book Club
        • Climbing, Community, and the U.S. Presidential Election
        • Climbing Drinking Games
        • Climbing Gyms: The Gateway Drug
        • Climbing Hands
        • Climbing in the Bare Essentials
        • Climbing Resolutions
        • Demented Dirtbag
        • Don't Take Granite for Granite
        • Dorothy, We Aren't on Havana Anymore
        • Guatemalan Worry Dolls Go Climbing
        • No Health Insurance Changed How I Climb
        • Snakes and Ladders
        • Starting Over
        • The Adventure of A Lifetime - So Far
        • The Bane of Northwest Climbing
        • The Pink Tricam
        • Things of Stone and Wood
        • Zac the Interloper
      • Places & Climbs >
        • Climbs >
          • Consolation Prize
          • Flakes and Shakes: Flake Crack Revisited
          • From Yorkshire to Eternity
          • Tiptoeing Through Some Bungles
          • Tombstone Territory
          • Yosemite - What We Came For
        • Location Reviews
        • My Home Crag >
          • Climbing in the Upper Cumberland Valley, Kentucky
          • Drytooling in the Rain - Wayne's World, WA
          • My Home Crag: Nowra, NSW, Australia
        • Travel Stories >
          • Blue Mountains - Bliss: Climbing in the Blueys
          • Buenos Aires, Argentina Crag
          • Colorado - Calling Pat Ament
          • Coolum Cave - Sendfest 8
          • Ecuador - A Nation of Four Worlds
          • El Potrero Chico - Riding the Dirty Dog
          • Yosemite: Growing Up
          • Lover's Leap - Zone of Craptitude
          • Rio de Janeiro - Classic Climbs Sampler
          • Taghia, Morocco - Hardly Failing
          • Tasmania - Legend of the ‘Unclimbable Cliff’
          • Thailand - Lost and Found: A Mini-Epic in Paradise
          • Vedauwoo, WY
          • Yosemite - What We Came For
          • 20 World Destinations for Adventurous Climbing
        • 2020 U.S. Rock Climbing Festivals
      • Poetry/Prose >
        • Anti-Social Climbers
        • Sojourn at Dyuritte
        • Finding Poetry
        • Ice is Nice
        • The Space Between
      • Safety and Skills >
        • Bolting and Ground-Fall Potential
        • Euro-Death Knot is NOT
        • Multi-Pitch Tips: Two ATCs
        • Sketchy Anchor Bolts
        • Sliding-X Anchor
        • Three Ways to Use a Stick Clip
        • Top 10: Climbing Best Practices
      • Science Fiction >
        • Red Curtain: Prologue
      • Social, Social Media, & Social Issues >
        • Chossy Trio Renegades
        • Climbing into the Fold
        • Diversity in Climbing is Not a Bandwagon
        • Fuck "Gumbies" and "Noobs"
        • Montana, My Home: Claire Larson
        • My Husband Climbs Stronger than Me
        • Navajo Rising
        • Social Network Rescue
  • Marketplace
    • Butora
    • Climbing Addicts Colored Chalk
    • Climb-On Maps
    • Dynamite Starfish
    • FIXEhardware
    • Furnace Industries
    • Grimpi
    • Heroclip
    • MoveWell with McGee
    • Mystery Ranch
    • Neilico
    • NW Alpine
    • Rockytalkies
    • Tension Climbing
  • Reviews
    • Books >
      • Advanced Rock Climbing Book Review
      • Adventures at the Edge of the World
      • Climbing Rock: Vertical Explorations Across North America
      • Hangdog Days Book Review
      • HOOKING UP: The Ultimate Big Wall and Aid Climbing Manual
      • Paul Preuss: Lord of the Abyss
      • The Sharp End of Life: A Mother's Story - Book Review
    • Equipment/Gear Reviews >
      • Belay Device Review >
        • Edelrid Mega Jul
      • Harnesses >
        • ArcTeryx-FL-365
        • Misty Mountain Cadillac
      • Packs and Bags >
        • Sukoa Chalk Bag Review
        • Trango Crag Pack
      • Personal Anchor Systems >
        • Camp-Daisy-Twist
        • Petzl-Dual-Adjust
      • Other >
        • Dr. Piton's Review of the D4 Delta2P Portaledge
    • Location Reviews >
      • Australia >
        • Queensland, Australia >
          • Kangaroo Point Photos and Beta
          • Kangaroo Point Review
        • New South Wales Australia >
          • Blue Mountains >
            • Blue Mountains Photos and Beta
            • Blue Mountains Review
          • Nowra >
            • Nowra Review >
              • Nowra Photos and Beta
      • Mexico >
        • Potrero Chico Photos and Beta
        • Potrero Chico Review
      • United States >
        • Climbing Area Check List - U.S. >
          • Climbing Area Check List Part 1: Alabama to California
          • Climbing Area Checklist Part 2: Colorado to Michigan
          • Climbing Area Checklist Part 3: Minnesota to New Mexico
          • Climbing Area Checklist Part 4: New York to Wyoming
        • Arizona >
          • Queen Creek Canyon
        • California >
          • Joshua Tree >
            • Joshua Tree Tips
          • Mount Whitney >
            • Mount Whitney Photos and Beta
        • Idaho >
          • City of Rocks >
            • City of Rocks Photos and Beta
            • City of Rocks Review
        • Oregon >
          • Smith Rock >
            • Smith Rock - Photos and Beta
            • Smith Rock Review
          • Spring Mountain >
            • Spring Mountain Review
            • Spring Mountain - Photos and Beta
          • Trout Creek >
            • Trout Creek Photos and Beta
            • Trout Creek Review
        • Nevada >
          • Gun Club
          • Keyhole Canyon
          • Mt. Charleston, Nevada
          • Red Rock Canyon >
            • Red Rock Canyon Review - Yeahs and Neahs
            • Red Rocks Photos and Beta
        • New Hampshire >
          • North Conway, NH
          • Rumney, NH
        • New York >
          • Gunks Review
        • Utah >
          • Echo Canyon
          • Ferguson Canyon >
            • Ferguson Canyon Photos and Beta
            • Ferguson Canyon Review
          • Ibex >
            • Ibex Photos and Beta
            • Ibex Review
          • Maple Canyon >
            • Maple Canyon, Utah Photos and Beta
            • Maple Canyon Review
          • Moab >
            • Moab - Main - Photos and Beta
            • Moab -Main - Review
          • St. George >
            • St. George - Prophesy Wall- Photos and Beta
            • St. George - Prophesy Wall - Review
        • West Virginia >
          • Seneca Rocks
        • Wyoming >
          • Ten Sleep
  • Photographers & Artists
    • A- Brook Anderson
    • B - Florian Beyer
    • C - Karen Chan
    • D - Daga Dygas
    • F - Eric Fallecker
    • G - Max Gordon
    • J - Michelle Ranee Johnson
    • K - Christine Kuebler
    • L - Shawn Lee Illustrator
    • M - Alex Messenger
    • N - Tiffany Nardico
    • O - Charlie OlGrady-Kessner
    • O - Karmelo Onate
    • O - Camila Ospina
    • P - Diego Perez
    • S - Bryan Sillorequez
    • S - Stephen Smithburger
    • S - Matt Spohn
    • V - Laura Vallo
    • W - Joel Wilson
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  • JOIN!
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  • About Common Climber
    • Why I Started Common Climber
    • Advisory Board
    • Welcome Dave Barnes!
  • Authors
    • B - Stephanie Bahnsen
    • B - Dave Barnes >
      • Dave Barnes Extended Bio
    • B - Austin Beck-Doss
    • B - Keith Bell
    • B - Brianna Boney
    • C - Carrot
    • C - Radek Chalupa
    • C - Erin Collins
    • C - James Crump
    • D - Stefani Dawn
    • F - Tony Ferrar
    • G - Joshua G
    • G - Leesa Gallia
    • G - Naomi Gibbs
    • G - Enock Glidden
    • G - Max Gordon (Contributor)
    • H - Grey Hensley
    • J - Jonathan
    • K- Melissa Kline
    • K - Christine Kuebler
    • M - Collin McGee
    • M - Aaron Mike
    • M - Rick Momsen
    • M - Jesse Montgomery
    • O - Maggie Odette
    • P - Emilie Pellerin
    • P - Brice Pollock
    • P - Paul Pritchard
    • R - Monique Richard
    • R - Juan Rodriguez
    • S - Lor Sabourin
    • S - Jess Sanson
    • S - Jeff Smoot
    • T- Frothy Thomson
    • T - Wil Treasure
    • T - Matt Tredway
    • W - Kirby Walke
    • W - Hugh Ward
    • W - Wayne Willoughby
    • W - Lani Wilson
    • Z - Peter Zabrok