Photo Credit: Bryn Sillorequez
Writings in this category touch on mental and physical self-improvement for climbing, or on the mental or physical aspects of climbing.
- Achilles (by Naomi Gibbs) - Author Naomi Gibbs tells a moving story of an achilles rupture that occurred when climbing her multi-year project.
- A Climb Worth Fighting For (by Michael Sirianni) - A Climb Worth Fighting For... "It’s a sense of self-confidence that can only be earned through this personal journey, told by the movements on the wall, or a problem that roadblocks our life...." This is a tale of the personal journey, we as climbers can understand.
- Climbing Training Series
- Improving Hip Mobility and Strength (By Collin McGee) - Hip mobility and strength are critical for high steps in climbing. Physical trainer Collin McGee shares helpful information about how to improve your high-step game.
- Rock Climber Mobility (By Collin McGee, CSCS, FRCms) - How does our range of motion (ROM) relate to potential injuries in climbing? How might a "canned" online training session become injurious to us if we don't know our true range of motion? How do we best train when considering range of motion - both to prevent injury and get stronger? Climbing physical trainer Collin McGee walks us through these important climbing training concepts - ones that are often ignored to our own peril.
- Train the Mind: Mental Toughness Tips for Quarantraining (By Brianna Boney) - Behavior change expert Brianna Boney provides clear, helpful tips on how to build mental toughness during CoVID quarantine (that can be applied to climbing or life beyond) .
- 12-Weeks to Onsighting a 5.8 - Now available from State of Readiness - THE definitive online rock climbing training program - 12-Weeks to Onsighting a 5.8!
- Everyone Around Me Is Better Than I Am (By Tony Ferrar) - Tony Ferrar describes his struggle with sending a route that others walked up to and did as a warm up. He takes us through the ego-driven blackhole of comparing ourselves with others and shares some helpful mental tips.
- Fear, Pride, and Exploration (by Tony Ferrar) - So much of climbing is mental - it's how we frame our experience. Tony Ferrar takes us on a journey of progression in climbing moving from fear to pride to exploration.
- How Auto-Immune Disease Affected My Climbing (By Stefani Dawn) - It’s funny, but it’s not. I was on pitch 5 of 9 and I just…how do I put this tactfully?... shit myself. It wasn’t a lot, but it was uncomfortable, disheartening.
- Mastering Joy on Easy Street (by Stefani Dawn) - Sometimes there are moments when a special experience reveals the right goals.
- Mind, Body, and Soul: Bouldering and Climbing (by Jonathan) - A thoughtful piece about how rock climbing impacts the whole being - mind, body, and soul.
- My Demon Has a Name (By Jason Glasgow) - Trigger Warning: This story contains references to suicide, sexual abuse, self-harm, violence, and trauma. "Untreated trauma has a way of sneaking up on you, making you take a hard, second look at things. I’d never imagined that daily consideration of suicide could be 'real life' for me, but for years it was. I’d also never imaged that hardened deposits of sand, crystals, and minerals pressed against my fingers and toes could have helped save me, but they did."
- Never Give Up on Setting New Year’s Resolutions (By Brianna Boney) - Brianna Boney is a climber and behavior change expert who shares why she believes New Year's Resolutions are helpful and how we can best achieve them.
- Of Cartoons and Quickdraws (by Juan Rodriguez) - A climber has a Wile E. Coyote moment as he is suspended mid-fall, in disbelief, quickdraw in hand.
- Push and Pull (by Grey Hensley) - There is a common misperception that climbing uses all of our muscles. It doesn’t. Ignoring those other muscles can affect climbing performance. Find out how to easily fix it.
- Sorcerer and the Kidney Stone (By Stefani Dawn) - Ow… ow…. Owwwwwww…. I sure as shit am not going to die on Necromancer – the dark black patina-covered wall in Red Rock Canyon named after a person who communicates with the dead…
- Take Risks - You'll Remember Them Later (By Jess Sanson) - An exploration of how climbing memories are formed in the brain and why we remember some better than others.
- The Art of Climbing Without Rock: How to Stay Strong and Stay Inspired in a “Climbing Desert” (By Jesse Montgomery) - What happens when life throws you a curve ball and you end up at a location where there is very little climbing nearby? Jesse Montgomery encountered this very thing when stationed in the middle of Georgia and shares a solid plan of how to keep climbing front and center in your life.
- The Devil’s Game (by Grey Hensley) - Buddha versus the devil...Improve your climbing by letting a little bit of your devil out!
- The Taste of Climbing: The Third Sense (By David Barnes) - A climber describes climbing from a unique perspective - taste.